# Compound vs Rede Strength

The clearest difference is in-app purchases: Rede Strength at none against Compound's 6. Compound's advantage is update cadence (weekly vs every 2 weeks) and ratings volume (9 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. Compound sells 6 in-app purchases, starting at $14.99 per month. Rede Strength asks for nothing beyond the download.

Compound holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 9 and 2 respectively.

Compound ships an update weekly, Rede Strength every 2 weeks. The most recent releases landed on October 25, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Compound | Rede Strength |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews)** | [4.5 (2 ratings)](https://appshunter.io/ios/app/rede-strength/id6780301633/reviews) |
| Number of ratings | **9** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 135 MB | 6 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) | [XUHAO CHEN](https://appshunter.io/developer/6780301635) |

## What reviewers say

### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


### Rede Strength

[App page](https://appshunter.io/ios/app/rede-strength/id6780301633)

This strength training app removes the guesswork from your workouts by automatically determining your training day, weight, reps, and rest periods. It adapts to your performance and recovery, offering clear guidance for each lift and session. You can customize your training structure while the app handles the load progression.

**Highlights:** Automated daily training decisions, Calculated target weight, reps, and rest, Session and exercise swapping, On-the-fly logging and adjustments, Progress tracking and strength trends, Customizable training splits and exercise order, 100% on-device processing and privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Is Rede Strength free?

Rede Strength is free to download, with no in-app purchases.

### Which has better reviews, Compound or Rede Strength?

Compound is rated higher. Compound averages 4.7 out of 5 from 9 ratings, while Rede Strength averages 4.5 from 2 ratings.

### Do Compound or Rede Strength have ads?

Neither Compound nor Rede Strength shows ads.

### Which is updated more often, Compound or Rede Strength?

Compound ships an update weekly, and Rede Strength every 2 weeks. Most recently, Compound was updated on October 25, 2026 and Rede Strength on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*