Compound vs Thrive Fit

Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy

Thrive Fit is your all-in-one fitness and wellness app for home workouts, nutrition tracking, water goals, and daily streaks—so you can train smarter and stay consistent. GET A PLAN BUILT FOR YOU Answer a short onboarding and Thrive Fit builds a personalized workout program, calorie and macro targets, meal-plan options, and hydration goals around your body, schedule, and focus areas. VIDEO WORKOUTS AT HOME Follow guided circuit workouts with clear timers and progress tracking. Train core, full body, and high-intensity sessions with video demos you can follow anywhere—no gym required. Dual-circuit days keep sessions challenging when you want more. FOOD SCAN & NUTRITION Snap a meal to get calorie and macro estimates in seconds. Log food to your diary, browse healthy recipes, and follow structured meal plans matched to your goals and diet preferences. WATER TRACKING THAT MOTIVATES Hit your daily water goal with one-tap logging. Watch your bottle fill, review today’s logs, and build a hydration habit that supports your workouts and recovery. STREAKS, RINGS & ACHIEVEMENTS See daily progress for workouts, water, and calories. Keep your streak alive and unlock badges as you train, hydrate, and log meals—motivation that lasts beyond day one. PROGRESS YOU CAN SEE Track weight, BMI, workout history, and weekly trends so you know what’s working. Celebrate wins and stay accountable with clear, simple insights. WHY THRIVE FIT • Personalized workout programs & video circuits • AI food scan with calories and macros • Recipes, meal plans, and meal diary • Water tracker with daily goals • Streaks, achievements, and progress charts • Apple & Google sign-in for a fast start SUBSCRIPTION Thrive Fit is a subscription app. Plans include monthly, 3-month, and yearly options. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Account Settings after purchase. Health note: Thrive Fit is a general wellness app, not a medical device. Food-scan estimates and workout content are informational only—consult a professional before starting a new exercise or nutrition program. Download Thrive Fit and start building a healthier routine today. Privacy Policy: https://thrivefitnow.app/privacy Terms of Use: https://thrivefitnow.app/terms Account deletion: https://thrivefitnow.app/delete-account