# Compound vs FormCompass AI

The clearest difference is ads: Compound at none against FormCompass AI's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Compound sells 6 in-app purchases, starting at $14.99 per month and FormCompass AI sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 6 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Compound | FormCompass AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (9 ratings)](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 days | Every 6 days |
| Monetization | Freemium | — |
| Size | 138 MB | 37 MB |
| Requires iOS | 15.1 | **15.0.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) | [Simon Dahlin](https://appshunter.io/developer/6790845745) |

## What reviewers say

### Compound

[App page](https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $14.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $49.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro (Annual) | $79.99 | per year |
| Compound Pro Lifetime | $149.99 | one-time |


### FormCompass AI

[App page](https://appshunter.io/ios/app/formcompass-ai/id6790845743)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FormCompass AI - Monthly | $9.99 | per month |
| FormCompass AI - 6 months | $29.99 | per 6 months |
| FormCompass AI - Annual | $79.99 | per year |


## Frequently asked questions

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Is FormCompass AI free?

FormCompass AI is free to download, with in-app purchases available.

### Do Compound or FormCompass AI have ads?

FormCompass AI shows ads; Compound does not.

### Which is updated more often, Compound or FormCompass AI?

Compound ships an update every 6 days, and FormCompass AI every 6 days. Most recently, Compound was updated on October 31, 2026 and FormCompass AI on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*