# Compound vs On Program

The clearest difference is ads: Compound at none against On Program's shown. Compound also leads on rating (4.7 vs 4.5) and review sentiment (100% vs 88%). On Program's advantage is update cadence (every 3 days vs fortnightly). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Compound sells 5 in-app purchases, starting at $9.99 per month and On Program sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Compound holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 9 and 8 respectively. Written reviews point the same way: 100% of Compound's written reviews are positive against 88% of On Program's.

Compound ships an update fortnightly, On Program every 3 days. The most recent releases landed on October 23, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Compound | On Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (9 ratings)](https://appshunter.io/ios/app/compound-strength-ranks/id6762876512/reviews)** | [4.5 (8 ratings)](https://appshunter.io/ios/app/on-program/id6795762932/reviews) |
| Number of ratings | **9** | 8 |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Freemium | Freemium |
| Size | 135 MB | 49 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) | [ADAM CHRISTOPHER BUZASSY](https://appshunter.io/developer/6795762934) |

## What reviewers say

### Compound

[App page](https://appshunter.io/ios/app/compound-strength-ranks/id6762876512)

This app simplifies fitness by focusing on four core movements and two key metrics: calories and protein. It provides personalized workout plans and nutrition targets, with features like meal scanning and progress tracking. Designed for those seeking a sustainable approach to strength and weight management without unnecessary complexity.

**Highlights:** Workout plan based on four movement patterns, Calorie and protein tracking, Personalized progression, Meal scanning and barcode scanning, GLP-1 user protein target adjustment, Home and Lock Screen widgets, Friends-first social layer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Compound Pro (Monthly) | $9.99 | per month |
| Compound Pro Creator Promo (Annual) | $19.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro (Annual) | $29.99 | per year |
| Compound Pro Lifetime | $89.99 | one-time |


### On Program

[App page](https://appshunter.io/ios/app/on-program/id6795762932)

This AI-powered strength training app creates personalized workout plans that adapt weekly based on your performance and feedback. It simplifies logging, offers exercise guidance, and provides motivation through progress tracking and social features.

**Highlights:** Adaptive weekly workout plans, RPE-based weight adjustments, Quick exercise logging, Built-in rest timer and plate calculator, AI-powered exercise and nutrition advice, Customizable workout parameters, Social motivation and progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Program Pro Monthly | $14.99 | per month |
| On Program Pro Annual | $69.99 | per year |


## Frequently asked questions

### Is Compound free?

Compound is free to download, with in-app purchases available.

### Is On Program free?

On Program is free to download, with in-app purchases available.

### Which has better reviews, Compound or On Program?

Compound is rated higher. Compound averages 4.7 out of 5 from 9 ratings, while On Program averages 4.5 from 8 ratings.

### Do Compound or On Program have ads?

On Program shows ads; Compound does not.

### Which is updated more often, Compound or On Program?

Compound ships an update fortnightly, and On Program every 3 days. Most recently, Compound was updated on October 23, 2026 and On Program on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*