# Wind Down vs Monius

The clearest difference is update cadence: Monius at every 5 days against Wind Down's every 2 weeks. Wind Down's advantage is iOS requirement (16.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Wind Down sells 2 in-app purchases, starting at $4.99 per month and Monius sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Wind Down ships an update every 2 weeks, Monius every 5 days. The most recent releases landed on October 7, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Wind Down | Monius |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/monius-habit-tracker/id6792796571/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | — | Free |
| Size | 40 MB | 11 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Mads Borg Hundahl](https://appshunter.io/developer/1882736185) | [Transcendent Creations LLC](https://appshunter.io/developer/1181212136) |

## What reviewers say

### Wind Down

[App page](https://appshunter.io/ios/app/wind-down-block-apps-and-sleep/id6763002277)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $34.99 | per year |


### Monius

[App page](https://appshunter.io/ios/app/monius-habit-tracker/id6792796571)

This app helps you build healthy habits by adapting your plan based on your progress. It integrates with Apple Health and Screen Time to automatically track activities and provides weekly proposals for adjustments. The focus is on mindful progress rather than strict scoring or streaks.

**Highlights:** Adaptive habit planning, Apple Health integration, Screen Time tracking, Weekly progress reviews, Stoic quotes, Private data handling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monius Lifetime Subscription | $8.99 | one-time |


## Frequently asked questions

### Is Wind Down free?

Wind Down is free to download, with in-app purchases available.

### Is Monius free?

Monius is free to download, with in-app purchases available.

### Do Wind Down or Monius have ads?

Neither Wind Down nor Monius shows ads.

### Which is updated more often, Wind Down or Monius?

Wind Down ships an update every 2 weeks, and Monius every 5 days. Most recently, Wind Down was updated on October 7, 2026 and Monius on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*