Comparison

Muscle Guard vs SimplyDose

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Muscle Guard

Features
Read full description

MuscleGuard is a private tracking app for adults who want to organize their own records while using GLP-1 medications. It helps you keep protein logs, body-composition scan results, strength sessions, injection history, progress photos, body notes, and visit-ready summaries in one place. Use MuscleGuard to compare your own routines and records over time. The app is designed for personal tracking and appointment preparation, not diagnosis, treatment, or medication guidance. Features: - Daily protein logging with meal slots and quick-add foods - Optional food photo analysis when you choose to analyze a meal - DEXA, InBody, and BodPod scan imports from photos, screenshots, or PDFs - Lean mass and body-composition trend charts from the scans you save - Strength session logs and optional Apple Health workout import - Injection history with medication, amount, body area, site rotation notes, and recent-entry history - Progress photo timeline for visual record keeping - Body notes and side-effect logs for weekly patterns - 90-day Trend Snapshot PDF for appointments or personal review - Local reminders for check-ins and routines - Optional Face ID app lock Privacy-first design: - No account required - Core records are stored locally on your iPhone - No advertising SDKs - No third-party analytics SDKs - Apple Health access is optional and controlled by you - Food and scan analysis is sent only when you tap Analyze Free features include onboarding, manual protein logging, weekly logs, weight tracking, body notes, progress photos, one scan import, and one Trend Snapshot PDF. Premium unlocks unlimited scan imports, unlimited Trend Snapshot PDFs, and optional AI-assisted food photo estimates. Important: MuscleGuard is a tracking and organization tool. It does not diagnose, treat, cure, or prevent disease. It does not provide medical advice, interpret symptoms, or recommend starting, stopping, or changing any medication or amount. Always make health, nutrition, and medication decisions with a qualified healthcare professional. Privacy Policy: https://namtran1985vn.github.io/muscleguard-public/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

SimplyDose

This app supports women using GLP-1 medications by tracking doses, monitoring progress, and analyzing side effects. It offers a calm, private space to manage your health journey with personalized insights and reminders.

Highlights
  • Dose tracking and reminders
  • Injection site rotation guide
  • Weight progress charts
  • Side effect logging and analysis
  • Titration schedule tracking
  • Personalized weekly insights
  • Doctor visit summary export
Features
Read full description

SimplyDose is a focused place to record your GLP-1 routine. PREMIUM REQUIRED SimplyDose is free to download. Creating new tracking entries and using Premium features requires an active SimplyDose Premium subscription. Users whose Premium access has ended can still use the available tools to view, export, or delete existing data and manage their Apple subscription. Eligible new subscribers may receive a 14-day introductory trial. Apple confirms eligibility, localized price, and purchase terms before you subscribe. Manage or cancel in Apple's Subscriptions settings. RECORD YOUR ROUTINE Log doses, weight, and side effects. Review the dates and details you recorded. PREPARE FOR APPOINTMENTS Prepare a summary for appointments from the records you logged. KEEP YOUR HISTORY TOGETHER Look back at your recorded dose, weight, and side-effect entries in one place. Terms of Use: https://simplydose.app/terms.html Privacy Policy: https://simplydose.app/privacy.html

Screenshots

Muscle Guard4 screens
SimplyDose4 screens

Verdict

The call

The clearest difference is update cadence: SimplyDose at fortnightly against Muscle Guard's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Muscle Guard sells 2 in-app purchases, starting at $9.99 per month and SimplyDose sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Muscle Guard ships an update monthly, SimplyDose fortnightly. The most recent releases landed on October 19, 2026 and October 25, 2026 respectively.

Scorecard1 real difference · 9 level
Muscle Guard versus SimplyDose: the parameters behind the verdict, then further details
ParameterMuscle GuardSimplyDose
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyMonthlyFortnightly — better
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad — better
Requires iOS17.017.0
Further details — not scored
Size3 MB20 MB
Age rating4+17+
DeveloperNam TranSimplyDose LLC

In-app purchases

2 purchases

Muscle Guard

Subscriptions2
  • Premium Monthly$9.991 Month
  • Premium Yearly$59.991 Year
2 purchases

SimplyDose

Subscriptions2
  • SimplyDose Pro Monthly14 Days trial$9.991 Month
  • SimplyDose Pro Yearly14 Days trial$79.991 Year

Questions

Is Muscle Guard free?
Muscle Guard is free to download, with in-app purchases available.
Is SimplyDose free?
SimplyDose is free to download, with in-app purchases available.
Do Muscle Guard or SimplyDose have ads?
Neither Muscle Guard nor SimplyDose shows ads.
Which is updated more often, Muscle Guard or SimplyDose?
Muscle Guard ships an update monthly, and SimplyDose fortnightly. Most recently, Muscle Guard was updated on October 19, 2026 and SimplyDose on October 25, 2026.

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