# Muscle Guard vs Stride

The clearest difference is update cadence: Stride at every 3 days against Muscle Guard's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Muscle Guard sells 2 in-app purchases, starting at $9.99 per month and Stride sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Muscle Guard ships an update monthly, Stride every 3 days. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Muscle Guard | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/stride-glp-1-tracker/id6769984314/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 3 MB | 19 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 12+ |
| Developer | [Nam Tran](https://appshunter.io/developer/1882652568) | [Kevin Zhu](https://appshunter.io/developer/1882653143) |

## What reviewers say

### Muscle Guard

[App page](https://appshunter.io/ios/app/muscle-guard/id6763016086)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Yearly | $59.99 | per year |


### Stride

[App page](https://appshunter.io/ios/app/stride-glp-1-tracker/id6769984314)

This app supports your GLP-1 medication journey by tracking doses, weight, food intake, and overall well-being. It offers AI-powered support for common questions and helps visualize your progress with charts and milestones.

**Highlights:** Track GLP-1 doses and reminders, Log food by photo, barcode, or search, AI companion for GLP-1 related questions, Monitor weight, macros, sleep, and mood, Connect with Apple Health, Visualize progress with charts and photos

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Premium | $7.99 | per month |
| Stride Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Muscle Guard free?

Muscle Guard is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Do Muscle Guard or Stride have ads?

Neither Muscle Guard nor Stride shows ads.

### Which is updated more often, Muscle Guard or Stride?

Muscle Guard ships an update monthly, and Stride every 3 days. Most recently, Muscle Guard was updated on October 25, 2026 and Stride on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*