# Protein Tracker vs Protein Only

The clearest difference is ads: Protein Only at none against Protein Tracker's shown. Protein Tracker's advantage is iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Protein Tracker sells 1 in-app purchase, starting at $1.99 per month and Protein Only sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Protein Tracker ships an update every 6 days, Protein Only weekly. The most recent releases landed on October 25, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Protein Tracker | Protein Only |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/protein-only-intake-tracker/id6801588201/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | — | Freemium |
| Size | 28 MB | 32 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | +4 |
| Developer | [Dario Bertoli](https://appshunter.io/developer/1895263297) | [Adelyons Software LLC](https://appshunter.io/developer/1889366918) |

## What reviewers say

### Protein Tracker

[App page](https://appshunter.io/ios/app/protein-tracker-daily-log/id6763321495)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Protein Tracker Pro - Ad Free | $1.99 | per month |


### Protein Only

[App page](https://appshunter.io/ios/app/protein-only-intake-tracker/id6801588201)

This app focuses solely on tracking daily protein intake with a simple visual dial. It offers quick logging options, personalized goal setting, and optional features for GLP-1 users. The interface is designed for speed and ease of use, avoiding calorie counting or detailed food diaries.

**Highlights:** Visual protein goal ring, Quick logging (favorites, quick add, barcode scan), Photo estimate for protein, Personalized protein goals, GLP-1 mode for muscle protection, Streaks and history tracking, Optional fiber tracking ring

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| ProteinOnly Pro (Monthly) | $3.99 | per month |
| ProteinOnly Pro (Annual) | $19.99 | per year |


## Frequently asked questions

### Is Protein Tracker free?

Protein Tracker is free to download, with in-app purchases available.

### Is Protein Only free?

Protein Only is free to download, with in-app purchases available.

### Do Protein Tracker or Protein Only have ads?

Protein Tracker shows ads; Protein Only does not.

### Which is updated more often, Protein Tracker or Protein Only?

Protein Tracker ships an update every 6 days, and Protein Only weekly. Most recently, Protein Tracker was updated on October 25, 2026 and Protein Only on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*