# RecompTrack vs Flow Fasting Tracker

The clearest difference is ads: Flow Fasting Tracker at none against RecompTrack's shown. Flow Fasting Tracker also leads on device support (3 vs 1) and iOS requirement (13.0 vs 17.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. RecompTrack sells 1 one-off in-app purchase and Flow Fasting Tracker sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

RecompTrack ships an update every 9 days, Flow Fasting Tracker every 10 days. The most recent releases landed on September 9, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | RecompTrack | Flow Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 10 days |
| Size | 10 MB | 16 MB |
| Requires iOS | 17.0 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Christian Pedersen](https://appshunter.io/developer/1883227582) | [Kristina Kozicynaite](https://appshunter.io/developer/1882882099) |

## What reviewers say

### RecompTrack

[App page](https://appshunter.io/ios/app/recomptrack/id6763422098)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| RecompTrack Pro | $4.99 | one-time |


### Flow Fasting Tracker

[App page](https://appshunter.io/ios/app/flow-fasting-tracker/id6776109275)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is RecompTrack free?

RecompTrack is free to download, with in-app purchases available.

### Is Flow Fasting Tracker free?

Flow Fasting Tracker is free to download, with in-app purchases available.

### Do RecompTrack or Flow Fasting Tracker have ads?

RecompTrack shows ads; Flow Fasting Tracker does not.

### Which is updated more often, RecompTrack or Flow Fasting Tracker?

RecompTrack ships an update every 9 days, and Flow Fasting Tracker every 10 days. Most recently, RecompTrack was updated on September 9, 2026 and Flow Fasting Tracker on September 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*