# SheFast vs Intermittent Timer

The clearest difference is monetization model: Intermittent Timer at free with in-app purchases against SheFast's subscription. On price, rating, ratings volume and update cadence there is nothing between them.

Both are free to download. SheFast sells 3 in-app purchases, starting at $3.99 per 7 days and Intermittent Timer sells 1 in-app purchase, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for SheFast against 5.0 for Intermittent Timer. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

SheFast ships an update every 4 weeks, Intermittent Timer every 3 weeks. The most recent releases landed on September 17, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | SheFast | Intermittent Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/shefast-cycle-fasting-tracker/id6763439355/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/intermittent-timer/id6770408325/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 3 weeks** |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 37 MB | 49 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [Omnivera LLC](https://appshunter.io/developer/1895315592) | [Michael Bright](https://appshunter.io/developer/1868302526) |

## What reviewers say

### SheFast

[App page](https://appshunter.io/ios/app/shefast-cycle-fasting-tracker/id6763439355)

This app offers cycle-synced fasting plans that adapt to your body's natural phases. It provides personalized fasting windows, gentle reminders, and progress tracking to support your wellness journey without demanding perfection.

**Highlights:** Cycle-aware fasting plans, Personalized fasting windows, Rest days to protect streaks, Guided daily wellness course, Fasting history and progress insights, Water and protein tracking, Gentle reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $3.99 | per 7 days |
| SheFast Premium Monthly | $14.99 | per month |
| Yearly Access | $64.99 | per year |


### Intermittent Timer

[App page](https://appshunter.io/ios/app/intermittent-timer/id6770408325)

This app helps you build healthy habits with a simple and flexible fasting timer. Track your progress, receive smart notifications, and visualize your fasting and eating windows with elegant design and home screen widgets. It focuses on consistency without unnecessary complexity.

**Highlights:** Flexible fasting timer, Smart notifications, Visual progress timeline, Home screen widgets, Progress & trends tracking, Fasting history, iCloud sync

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Timer Premium | $0.99 | per month |


## Frequently asked questions

### Is SheFast free?

SheFast is free to download, with in-app purchases available.

### Is Intermittent Timer free?

Intermittent Timer is free to download, with in-app purchases available.

### Which has better reviews, SheFast or Intermittent Timer?

SheFast and Intermittent Timer are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do SheFast or Intermittent Timer have ads?

Neither SheFast nor Intermittent Timer shows ads.

### Which is updated more often, SheFast or Intermittent Timer?

SheFast ships an update every 4 weeks, and Intermittent Timer every 3 weeks. Most recently, SheFast was updated on September 17, 2026 and Intermittent Timer on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*