# SheFast vs Flow Fasting Tracker

The clearest difference is update cadence: Flow Fasting Tracker at every 10 days against SheFast's every 4 weeks. Flow Fasting Tracker also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. SheFast sells 3 in-app purchases, starting at $3.99 per 7 days and Flow Fasting Tracker sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

SheFast ships an update every 4 weeks, Flow Fasting Tracker every 10 days. The most recent releases landed on October 4, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | SheFast | Flow Fasting Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/shefast-cycle-fasting-tracker/id6763439355/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 weeks | **Every 10 days** |
| Monetization | Subscription | — |
| Size | 37 MB | 16 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Omnivera LLC](https://appshunter.io/developer/1895315592) | [Kristina Kozicynaite](https://appshunter.io/developer/1882882099) |

## What reviewers say

### SheFast

[App page](https://appshunter.io/ios/app/shefast-cycle-fasting-tracker/id6763439355)

This app offers cycle-synced fasting plans that adapt to your body's natural phases. It provides personalized fasting windows, gentle reminders, and progress tracking to support your wellness journey without demanding perfection.

**Highlights:** Cycle-aware fasting plans, Personalized fasting windows, Rest days to protect streaks, Guided daily wellness course, Fasting history and progress insights, Water and protein tracking, Gentle reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $3.99 | per 7 days |
| SheFast Premium Monthly | $14.99 | per month |
| Yearly Access | $64.99 | per year |


### Flow Fasting Tracker

[App page](https://appshunter.io/ios/app/flow-fasting-tracker/id6776109275)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Annual | $39.99 | per year |


## Frequently asked questions

### Is SheFast free?

SheFast is free to download, with in-app purchases available.

### Is Flow Fasting Tracker free?

Flow Fasting Tracker is free to download, with in-app purchases available.

### Do SheFast or Flow Fasting Tracker have ads?

Neither SheFast nor Flow Fasting Tracker shows ads.

### Which is updated more often, SheFast or Flow Fasting Tracker?

SheFast ships an update every 4 weeks, and Flow Fasting Tracker every 10 days. Most recently, SheFast was updated on October 4, 2026 and Flow Fasting Tracker on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*