# Interval Timer vs Tempo Interval

The clearest difference is in-app purchases: Tempo Interval at none against Interval Timer's 3. Tempo Interval also leads on update cadence (every 4 days vs every 3 weeks). Interval Timer's advantage is device support (4 vs 1) and iOS requirement (13.0 vs 16.2). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Interval Timer sells 3 in-app purchases, starting at $2.99 per month. Tempo Interval asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Interval Timer against 5.0 for Tempo Interval. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Interval Timer ships an update every 3 weeks, Tempo Interval every 4 days. The most recent releases landed on October 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Interval Timer | Tempo Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/interval-timertabata-and-boxing/id6763528832/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 59 MB | 2 MB |
| Requires iOS | **13.0** | 16.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [JustCodeMobile](https://appshunter.io/developer/1874599989) | [Mehdi Akbar Naqvi](https://appshunter.io/developer/1896678586) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timertabata-and-boxing/id6763528832)

This app offers a versatile interval timer for various training styles like boxing, HIIT, and Tabata. It syncs across devices, including Apple Watch and Live Activities, and provides customizable sound alerts. Unlock premium features for advanced tracking and ad-free experience.

**Highlights:** Multiple workout modes (Boxing, Tabata, HIIT, Interval, Gym, Custom), Apple Watch and Live Activities sync, Customizable bell and warning sounds, Background operation with screen off, History and streaks tracking, Pro features: Circuit mode, warm-up/cool-down, export/import

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $14.99 | per year |
| Unlock Pro forever. | $24.99 | one-time |


### Tempo Interval

[App page](https://appshunter.io/ios/app/tempo-interval/id6769674880)

This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.

**Highlights:** Interval timer with customizable cycles, Built-in mobility and breathwork routines, Automatic training log with streak tracking, Lock screen and Dynamic Island controls, Haptic feedback for phase changes, Multiple sound modes for different environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Tempo Interval free?

Tempo Interval is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Tempo Interval?

Interval Timer and Tempo Interval are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Interval Timer or Tempo Interval have ads?

Neither Interval Timer nor Tempo Interval shows ads.

### Which is updated more often, Interval Timer or Tempo Interval?

Interval Timer ships an update every 3 weeks, and Tempo Interval every 4 days. Most recently, Interval Timer was updated on October 25, 2026 and Tempo Interval on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*