# life note vs Thought Tracker CBT

The clearest difference is in-app purchases: life note at none against Thought Tracker CBT's 8. Thought Tracker CBT's advantage is update cadence (fortnightly vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Thought Tracker CBT sells 8 one-off in-app purchases. life note asks for nothing beyond the download.

life note ships an update every 4 months, Thought Tracker CBT fortnightly. The most recent releases landed on October 15, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | life note | Thought Tracker CBT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | — | Free with in-app purchases |
| Size | 28 MB | 44 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [JIANBO WANG](https://appshunter.io/developer/1737940035) | [Lobster Claw Software LLC](https://appshunter.io/developer/991777684) |

## What reviewers say

### life note

[App page](https://appshunter.io/ios/app/life-note-daily-log/id6763540947)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Thought Tracker CBT

[App page](https://appshunter.io/ios/app/thought-tracker-cbt/id6776892863)

This app guides you through structured reflection to understand and reframe stressful thoughts, fostering healthier self-talk. It helps identify emotional patterns and build balanced perspectives for managing anxiety, worry, and overwhelm.

**Highlights:** Guided thought records, Quick emotional check-ins, Reality checks for predictions, Insights into emotional patterns, Private, local-first journaling, Gentle reflection reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Toolkit | $4.99 | one-time |
| Relationships Pack | $4.99 | one-time |
| Self-Compassion Pack | $4.99 | one-time |
| Reality Testing Toolkit | $4.99 | one-time |
| Brave Steps Pack | $4.99 | one-time |
| Thought Tracker Plus | $9.99 | one-time |
| All Guided Packs Bundle | $19.99 | one-time |
| Unlock Everything | $24.99 | one-time |


## Frequently asked questions

### Is life note free?

life note is free to download, with no in-app purchases.

### Is Thought Tracker CBT free?

Thought Tracker CBT is free to download, with in-app purchases available.

### Do life note or Thought Tracker CBT have ads?

Neither life note nor Thought Tracker CBT shows ads.

### Which is updated more often, life note or Thought Tracker CBT?

life note ships an update every 4 months, and Thought Tracker CBT fortnightly. Most recently, life note was updated on October 15, 2026 and Thought Tracker CBT on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*