# Pact vs Hold

The clearest difference is rating: Pact at 5.0 against Hold's 4.4. Pact also leads on in-app purchases (none vs 4) and update cadence (every 2 days vs every 5 weeks). Hold's advantage is ratings volume (5 vs 1). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Hold sells 4 in-app purchases, starting at $2.99 per 7 days. Pact asks for nothing beyond the download.

Pact holds the better App Store score, 5.0 against 4.4. That said, the two scores are not equally well evidenced: Hold has 5 ratings behind it against 1, so its average is the more settled of the two.

Pact ships an update every 2 days, Hold every 5 weeks. Both last shipped on October 31, 2026.

## The numbers

| Metric | Pact | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pact-habit-accountability/id6763588825/reviews)** | [4.4 (5 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews) |
| Number of ratings | 1 | **5** |
| Positive reviews | — | 66.7% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 weeks |
| Monetization | **Free** | Freemium |
| Size | 25 MB | 41 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [ANDREW DAVID LEHR](https://appshunter.io/developer/1895389673) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### Pact

[App page](https://appshunter.io/ios/app/pact-habit-accountability/id6763588825)

Build healthy habits with friends. Create daily goals, invite your circle, and track progress together. Foster accountability and celebrate streaks as you achieve your objectives.

**Highlights:** Group habit building, Daily check-ins, Streak tracking, Friend accountability, Progress visualization

**Features:** macOS Compatibility

**In-app purchases:** none


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus - Weekly | $2.99 | per 7 days |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus - Yearly | $39.99 | per year |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Pact free?

Pact is free to download, with no in-app purchases.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Which has better reviews, Pact or Hold?

Pact is rated higher. Pact averages 5.0 out of 5 from 1 ratings, while Hold averages 4.4 from 5 ratings.

### Do Pact or Hold have ads?

Neither Pact nor Hold shows ads.

### Which is updated more often, Pact or Hold?

Pact ships an update every 2 days, and Hold every 5 weeks. Most recently, Pact was updated on October 31, 2026 and Hold on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*