# Therapy Tracker vs Between Sessions

The clearest difference is in-app purchases: Therapy Tracker at none against Between Sessions's 2. Therapy Tracker also leads on iOS requirement (15.1 vs 17.6). Between Sessions's advantage is update cadence (every 3 days vs every 8 days). On price, ads and device support there is nothing between them.

Both are free to download. Between Sessions sells 2 in-app purchases, starting at $4.99 per month. Therapy Tracker asks for nothing beyond the download.

Therapy Tracker ships an update every 8 days, Between Sessions every 3 days. The most recent releases landed on September 15, 2026 and July 20, 2026 respectively.

## The numbers

| Metric | Therapy Tracker | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (5 ratings)](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441/reviews)** |
| Number of ratings | — | **5** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 8 days | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 37 MB | 3 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [W David O'Byrne](https://appshunter.io/developer/620112271) | [Ryan Robertson](https://appshunter.io/developer/6773540443) |

## What reviewers say

### Therapy Tracker

[App page](https://appshunter.io/ios/app/therapy-tracker-session-prep/id6763611879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-reflect/id6773540441)

This app helps you make the most of the time between therapy appointments. Track your feelings, jot down notes, prepare for sessions, and reflect on insights. It's designed to be private and adaptable, especially for neurodivergent users.

**Highlights:** Guided 90-second check-ins, Quick note-taking, Session preparation tools, Post-session reflection, Homework tracking with reminders, Pattern analysis, Neurodivergent-friendly design

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $39.99 | per year |


## Frequently asked questions

### Is Therapy Tracker free?

Therapy Tracker is free to download, with no in-app purchases.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Do Therapy Tracker or Between Sessions have ads?

Neither Therapy Tracker nor Between Sessions shows ads.

### Which is updated more often, Therapy Tracker or Between Sessions?

Therapy Tracker ships an update every 8 days, and Between Sessions every 3 days. Most recently, Therapy Tracker was updated on September 15, 2026 and Between Sessions on July 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*