# Therapy Tracker vs Sesh

The clearest difference is in-app purchases: Therapy Tracker at none against Sesh's 2. Therapy Tracker also leads on update cadence (every 8 days vs every 2 months) and iOS requirement (15.1 vs 17.0). On price, ads and device support there is nothing between them.

Both are free to download. Sesh sells 2 in-app purchases, starting at $6.99 per month. Therapy Tracker asks for nothing beyond the download.

Therapy Tracker ships an update every 8 days, Sesh every 2 months. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Therapy Tracker | Sesh |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 2 months |
| Size | 37 MB | 9 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [W David O'Byrne](https://appshunter.io/developer/620112271) | [Lumen Labs](https://appshunter.io/developer/1896764763) |

## What reviewers say

### Therapy Tracker

[App page](https://appshunter.io/ios/app/therapy-tracker-session-prep/id6763611879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sesh

[App page](https://appshunter.io/ios/app/sesh-therapy-journal-and-notes/id6774751805)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sesh Plus Monthly | $6.99 | per month |
| Sesh Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Therapy Tracker free?

Therapy Tracker is free to download, with no in-app purchases.

### Is Sesh free?

Sesh is free to download, with in-app purchases available.

### Do Therapy Tracker or Sesh have ads?

Neither Therapy Tracker nor Sesh shows ads.

### Which is updated more often, Therapy Tracker or Sesh?

Therapy Tracker ships an update every 8 days, and Sesh every 2 months. Most recently, Therapy Tracker was updated on October 25, 2026 and Sesh on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*