Therapy Tracker vs Sesh

Many people sit down in therapy and go blank. You forget what happened during the week. You talk about what’s easiest—not what matters. You leave thinking, "I should have said that." Therapy Tracker helps you show up clearer. It gives you simple prompts at the right moments during your week, so you can: • capture what actually mattered • reflect on what stayed with you after a session • organise your thoughts before the next one No long journalling. No pressure to use it every day. Just a simple way to bring the right things into the room. Why people use it: • "I don’t sit there wondering where to start anymore" • "I actually say the thing I was avoiding" • "I remember what happened during the week" • "My sessions feel more focused" Private by design: Your reflections stay on your device. • No accounts • No cloud sync • No data sharing • No therapist access This is your space—nothing leaves your phone. What this isn’t: • Not therapy • Not a diagnostic tool • Not a symptom tracker It’s simply a tool to help you get more out of the time you already have. Walk into your next session knowing where to start.

What happens in therapy shouldn't stay in therapy. Sesh is a beautifully private, completely on-device journal designed specifically for your therapy sessions. Capture what came up, how you felt going in and leaving, recurring themes, and the moments in between — so nothing important gets lost before your next appointment. Log sessions in under 90 seconds. Track your mood over time. Notice the patterns that matter. Sesh sits quietly between your sessions, helping you carry the work beyond the room. Your session content never leaves your device — no accounts, no cloud, no ad tracking, ever. Optional anonymous analytics is off by default — and even then it never includes your moods, themes, or notes. Just you and your journal. — Sesh Plus — Logging your sessions, your full timeline, and your goals are always free. Sesh Plus unlocks Insights & patterns, PDF export & share, and alternate app icons. Start with a 7-day free trial. • Yearly — $39.99/year (after a 7-day free trial) • Monthly — $6.99/month Logging your sessions is always free. Subscriptions auto-renew unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://lumenlabs.works/terms Privacy Policy: https://lumenlabs.works/privacy