# Therapy Tracker vs Urge Surfin

The clearest difference is update cadence: Therapy Tracker at every 8 days against Urge Surfin's every 3 months. Therapy Tracker also leads on iOS requirement (15.1 vs 26.4). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Therapy Tracker ships an update every 8 days, Urge Surfin every 3 months. The most recent releases landed on October 2, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Therapy Tracker | Urge Surfin |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/urge-surfin/id6780775028/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 8 days** | Every 3 months |
| Monetization | — | Free |
| Size | 37 MB | 7 MB |
| Requires iOS | **15.1** | 26.4 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [W David O'Byrne](https://appshunter.io/developer/620112271) | [CTXA LLC](https://appshunter.io/developer/1889270017) |

## What reviewers say

### Therapy Tracker

[App page](https://appshunter.io/ios/app/therapy-tracker-session-prep/id6763611879)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Urge Surfin

[App page](https://appshunter.io/ios/app/urge-surfin/id6780775028)

This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.

**Highlights:** Habit tracking, Clean day counter, Urge surfing game, Guided box breathing, Daily check-ins, Pattern analysis

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Therapy Tracker free?

Therapy Tracker is free to download, with no in-app purchases.

### Is Urge Surfin free?

Urge Surfin is free to download, with no in-app purchases.

### Do Therapy Tracker or Urge Surfin have ads?

Neither Therapy Tracker nor Urge Surfin shows ads.

### Which is updated more often, Therapy Tracker or Urge Surfin?

Therapy Tracker ships an update every 8 days, and Urge Surfin every 3 months. Most recently, Therapy Tracker was updated on October 2, 2026 and Urge Surfin on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*