# PlateUp Training vs Plato

The clearest difference is in-app purchases: Plato at none against PlateUp Training's 2. PlateUp Training's advantage is update cadence (weekly vs every 2 months) and ratings volume (11 vs 2). On price, rating, ads and device support there is nothing between them.

Both are free to download. PlateUp Training sells 2 in-app purchases, starting at $4.99 per month. Plato asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PlateUp Training against 5.0 for Plato. That said, the two scores are not equally well evidenced: PlateUp Training has 11 ratings behind it against 2, so its average is the more settled of the two.

PlateUp Training ships an update weekly, Plato every 2 months. Both last shipped on October 24, 2026.

## The numbers

| Metric | PlateUp Training | Plato |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/plateup-training/id6763631312/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/plato-workout-tracker/id6790219843/reviews) |
| Number of ratings | **11** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Weekly** | Every 2 months |
| Monetization | Freemium | — |
| Size | 44 MB | 34 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [RAWAN ISMAIL SAED](https://appshunter.io/developer/1895408613) | [Full Stach LLC](https://appshunter.io/developer/6790220115) |

## What reviewers say

### PlateUp Training

[App page](https://appshunter.io/ios/app/plateup-training/id6763631312)

This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.

**Highlights:** Progressive overload recommendations, Voice logging, Apple Watch integration, AI fitness coach, PR tracking with e1RM charts, Nutrition calculator and meal planning, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlateUp Pro | $4.99 | per month |
| Coaching Monthly | $39.99 | per month |


### Plato

[App page](https://appshunter.io/ios/app/plato-workout-tracker/id6790219843)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PlateUp Training free?

PlateUp Training is free to download, with in-app purchases available.

### Is Plato free?

Plato is free to download, with no in-app purchases.

### Which has better reviews, PlateUp Training or Plato?

PlateUp Training and Plato are both rated 5.0 out of 5 on the App Store, from 11 and 2 ratings respectively.

### Do PlateUp Training or Plato have ads?

Neither PlateUp Training nor Plato shows ads.

### Which is updated more often, PlateUp Training or Plato?

PlateUp Training ships an update weekly, and Plato every 2 months. Most recently, PlateUp Training was updated on October 24, 2026 and Plato on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*