# PlateUp Training vs Kpal

The clearest difference is in-app purchases: Kpal at none against PlateUp Training's 2. PlateUp Training's advantage is ratings volume (11 vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. PlateUp Training sells 2 in-app purchases, starting at $4.99 per month. Kpal asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PlateUp Training against 5.0 for Kpal. That said, the two scores are not equally well evidenced: PlateUp Training has 11 ratings behind it against 2, so its average is the more settled of the two.

PlateUp Training ships an update every 6 days, Kpal weekly. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | PlateUp Training | Kpal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (11 ratings)](https://appshunter.io/ios/app/plateup-training/id6763631312/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/kpal/id6799755204/reviews) |
| Number of ratings | **11** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Freemium | **Free** |
| Size | 44 MB | 16 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [RAWAN ISMAIL SAED](https://appshunter.io/developer/1895408613) | [Mustafa Gharaibeh](https://appshunter.io/developer/6799755206) |

## What reviewers say

### PlateUp Training

[App page](https://appshunter.io/ios/app/plateup-training/id6763631312)

This app helps you lift smarter by tracking your workouts and providing personalized recommendations for progressive overload. Log sets, monitor personal records, and utilize an AI coach for fitness advice. It also includes nutrition tracking and meal planning features.

**Highlights:** Progressive overload recommendations, Voice logging, Apple Watch integration, AI fitness coach, PR tracking with e1RM charts, Nutrition calculator and meal planning, HealthKit integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PlateUp Pro | $4.99 | per month |
| Coaching Monthly | $39.99 | per month |


### Kpal

[App page](https://appshunter.io/ios/app/kpal/id6799755204)

This app helps you track your daily food intake, including calories, nutrients, and associated costs. Log meals by taking photos, scanning barcodes, or manual entry, and monitor your progress towards calorie and spending goals.

**Highlights:** Calorie and nutrient tracking, Food cost monitoring, Photo-based food logging, Barcode scanning, Customizable meal entry, Pantry organization, Receipt scanning for prices

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PlateUp Training free?

PlateUp Training is free to download, with in-app purchases available.

### Is Kpal free?

Kpal is free to download, with no in-app purchases.

### Which has better reviews, PlateUp Training or Kpal?

PlateUp Training and Kpal are both rated 5.0 out of 5 on the App Store, from 11 and 2 ratings respectively.

### Do PlateUp Training or Kpal have ads?

Neither PlateUp Training nor Kpal shows ads.

### Which is updated more often, PlateUp Training or Kpal?

PlateUp Training ships an update every 6 days, and Kpal weekly. Most recently, PlateUp Training was updated on October 7, 2026 and Kpal on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*