# Maureen vs Hold

The clearest difference is rating: Maureen at 5.0 against Hold's 4.3. Maureen also leads on review sentiment (100% vs 67%) and update cadence (weekly vs every 3 weeks). Hold's advantage is iOS requirement (15.1 vs 17.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Maureen sells 2 in-app purchases, starting at $4.99 per month and Hold sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Maureen holds the better App Store score, 5.0 against 4.3. Both are backed by a comparable volume of ratings — 2 and 4 respectively. Written reviews point the same way: 100% of Maureen's written reviews are positive against 67% of Hold's.

Maureen ships an update weekly, Hold every 3 weeks. The most recent releases landed on October 3, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | Maureen | Hold |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/maureen/id6763734038/reviews)** | [4.3 (4 ratings)](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270/reviews) |
| Number of ratings | 2 | **4** |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | Freemium |
| Size | 134 MB | 41 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [Maureen Care LLC](https://appshunter.io/developer/1895464236) | [Arnav Goel](https://appshunter.io/developer/6777215272) |

## What reviewers say

### Maureen

[App page](https://appshunter.io/ios/app/maureen/id6763734038)

This app offers a therapeutic toolkit for compulsive overeating and intrusive food thoughts. It provides evidence-based coping techniques from ACT and CBT to manage urges, improve body image, and build healthier eating habits. Features include guided exercises, reflection journaling, and peer support groups.

**Highlights:** Urge surfing and intensity tracking, Breathwork and somatic exercises, Cognitive defusion techniques, Exposure hierarchy building, Personalized insight engine, Future self letter writing, Peer support groups, Meal planning without calorie counting

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Annual | $39.99 | per year |


### Hold

[App page](https://appshunter.io/ios/app/hold-pause-cravings/id6777215270)

This app offers a guided pause to help you manage emotional eating and cravings. It provides a 10-minute mindfulness exercise to create space between an urge and your reaction, helping you build a healthier relationship with food.

**Highlights:** Guided 10-minute pause timer, Identify emotional triggers, Log comfort swaps and outcomes, Track eating patterns over time, Personalized risk map, Weekly recaps and charts

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Plus Weekly | $2.99 | per 7 days |
| Hold Plus Yearly | $39.99 | per year |


## Frequently asked questions

### Is Maureen free?

Maureen is free to download, with in-app purchases available.

### Is Hold free?

Hold is free to download, with in-app purchases available.

### Which has better reviews, Maureen or Hold?

Maureen is rated higher. Maureen averages 5.0 out of 5 from 2 ratings, while Hold averages 4.3 from 4 ratings.

### Do Maureen or Hold have ads?

Neither Maureen nor Hold shows ads.

### Which is updated more often, Maureen or Hold?

Maureen ships an update weekly, and Hold every 3 weeks. Most recently, Maureen was updated on October 3, 2026 and Hold on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*