# ScreenReps vs Tempo

The clearest difference is update cadence: Tempo at every 3 days against ScreenReps's every 2 weeks. ScreenReps's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. ScreenReps sells 2 in-app purchases, starting at $9.99 per month and Tempo sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

ScreenReps ships an update every 2 weeks, Tempo every 3 days. The most recent releases landed on October 31, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | ScreenReps | Tempo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/screenreps/id6763800109/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | — |
| Size | 48 MB | 9 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Ibrahim Mostafa](https://appshunter.io/developer/1895495732) | [Florent Michenaud](https://appshunter.io/developer/6790385137) |

## What reviewers say

### ScreenReps

[App page](https://appshunter.io/ios/app/screenreps/id6763800109)

This app blocks distracting applications, requiring physical exercise to unlock them. Earn minutes by completing exercises like push-ups or squats, or by syncing with health data. Spend earned minutes to access your apps for a set duration, with unused time returning to your bank.

**Highlights:** App blocking with exercise unlock, AI-powered exercise form verification, Apple Health data integration, Gym check-ins for bonus minutes, Customizable exercise-to-time ratios, Banked minutes for flexible app access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Pro Yearly | $49.99 | per year |


### Tempo

[App page](https://appshunter.io/ios/app/tempo-screen-time-blocker/id6790384985)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Tempo Pro — Monthly | $3.99 | per month |
| Tempo Pro — Yearly | $29.99 | per year |
| Tempo Pro — Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is ScreenReps free?

ScreenReps is free to download, with in-app purchases available.

### Is Tempo free?

Tempo is free to download, with in-app purchases available.

### Do ScreenReps or Tempo have ads?

Neither ScreenReps nor Tempo shows ads.

### Which is updated more often, ScreenReps or Tempo?

ScreenReps ships an update every 2 weeks, and Tempo every 3 days. Most recently, ScreenReps was updated on October 31, 2026 and Tempo on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*