# Sovon vs Lockout Lifting

The clearest difference is ads: Sovon at none against Lockout Lifting's shown. Lockout Lifting's advantage is update cadence (every 3 days vs every 8 days). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Sovon sells 1 one-off in-app purchase and Lockout Lifting sells 6 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Sovon ships an update every 8 days, Lockout Lifting every 3 days. The most recent releases landed on October 7, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Sovon | Lockout Lifting |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sovon/id6763918863/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 8 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 16 MB | 18 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Victor Boutte](https://appshunter.io/developer/1895556023) | [Hassan Bayat](https://appshunter.io/developer/1896601158) |

## What reviewers say

### Sovon

[App page](https://appshunter.io/ios/app/sovon/id6763918863)

Quickly log your fitness activities with this iPhone-first tracker. It offers fast manual entry, Apple Health import, and Siri integration, even from a locked screen. View your progress with clear, local charts and export your data for further analysis.

**Highlights:** Quick Capture logging, Manual entry, Apple Health import, Siri integration, Local data storage, Activity history and personal records, Apple Watch companion app

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Extended History | $4.99 | one-time |


### Lockout Lifting

[App page](https://appshunter.io/ios/app/lockout-lifting-gym-tracker/id6768751120)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lockout Pro Monthly | $1.99 | per month |
| Lockout Pro Yearly | $24.99 | per year |
| Caffeine Shot | $0.99 | one-time |
| Protein Tip | $1.99 | one-time |
| Pre-workout Tip | $4.99 | one-time |
| MVP Tip | $11.99 | one-time |


## Frequently asked questions

### Is Sovon free?

Sovon is free to download, with in-app purchases available.

### Is Lockout Lifting free?

Lockout Lifting is free to download, with in-app purchases available.

### Do Sovon or Lockout Lifting have ads?

Lockout Lifting shows ads; Sovon does not.

### Which is updated more often, Sovon or Lockout Lifting?

Sovon ships an update every 8 days, and Lockout Lifting every 3 days. Most recently, Sovon was updated on October 7, 2026 and Lockout Lifting on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*