# Milo vs AdaptaFit

The clearest difference is in-app purchases: Milo at none against AdaptaFit's 2. Milo also leads on update cadence (daily vs every 6 days). AdaptaFit's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. AdaptaFit sells 2 in-app purchases, starting at $14.99 per month. Milo asks for nothing beyond the download.

Milo ships an update daily, AdaptaFit every 6 days. The most recent releases landed on October 19, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Milo | AdaptaFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/adaptafit/id6767400975/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Daily** | Every 6 days |
| Monetization | — | Free with in-app purchases |
| Size | 13 MB | 24 MB |
| Requires iOS | **26.0** | 26.4 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Telos Studios LLC](https://appshunter.io/developer/1838753458) | [AdaptaFit](https://appshunter.io/developer/1896471471) |

## What reviewers say

### Milo

[App page](https://appshunter.io/ios/app/milo-carry-more/id6763942858)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AdaptaFit

[App page](https://appshunter.io/ios/app/adaptafit/id6767400975)

This AI-powered fitness app creates personalized workout plans based on your goals, equipment, and recovery needs. It also offers intelligent nutrition tracking, body wellness logging, and progress visualization tools.

**Highlights:** Personalized AI workout plans, Adaptive nutrition and calorie tracking, Real-time workout adjustments, AI coach for exercise queries, Progress visualization and body tracking, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AdaptaFit Pro | $14.99 | per month |
| AdaptaFit | $99.99 | per year |


## Frequently asked questions

### Is Milo free?

Milo is free to download, with no in-app purchases.

### Is AdaptaFit free?

AdaptaFit is free to download, with in-app purchases available.

### Do Milo or AdaptaFit have ads?

Neither Milo nor AdaptaFit shows ads.

### Which is updated more often, Milo or AdaptaFit?

Milo ships an update daily, and AdaptaFit every 6 days. Most recently, Milo was updated on October 19, 2026 and AdaptaFit on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*