# Milo vs HIIT Workouts

The clearest difference is update cadence: Milo at daily against HIIT Workouts's weekly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Milo ships an update daily, HIIT Workouts weekly. The most recent releases landed on October 31, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Milo | HIIT Workouts |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Daily** | Weekly |
| Size | 13 MB | 2 MB |
| Requires iOS | 26.0 | 26.0 |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Telos Studios LLC](https://appshunter.io/developer/1838753458) | [Rouslan Zenetl](https://appshunter.io/developer/1629490886) |

## What reviewers say

### Milo

[App page](https://appshunter.io/ios/app/milo-carry-more/id6763942858)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Workouts

[App page](https://appshunter.io/ios/app/hiit-workouts/id6778631886)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Milo free?

Milo is free to download, with no in-app purchases.

### Is HIIT Workouts free?

HIIT Workouts is free to download, with no in-app purchases.

### Do Milo or HIIT Workouts have ads?

Neither Milo nor HIIT Workouts shows ads.

### Which is updated more often, Milo or HIIT Workouts?

Milo ships an update daily, and HIIT Workouts weekly. Most recently, Milo was updated on October 31, 2026 and HIIT Workouts on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*