# Pausa vs Flare

The clearest difference is in-app purchases: Flare at none against Pausa's 2. Pausa's advantage is update cadence (every 5 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Pausa sells 2 in-app purchases, starting at $8.99 per month. Flare asks for nothing beyond the download.

Pausa ships an update every 5 days, Flare every 2 weeks. The most recent releases landed on October 16, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Pausa | Flare |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876/reviews)** |
| Number of ratings | — | **4** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | — | Free |
| Size | 18 MB | 36 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Mehmet Sisoglu](https://appshunter.io/developer/1856567474) | [Tsimafei Lemeshchanka](https://appshunter.io/developer/6776996878) |

## What reviewers say

### Pausa

[App page](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Premium Monthly | $8.99 | per month |
| Pausa Premium Annual | $59.99 | per year |


### Flare

[App page](https://appshunter.io/ios/app/flare-hot-flash-tracker/id6776996876)

This app helps you understand the triggers behind your hot flashes and night sweats. Log episodes with details like intensity and duration, and the app will generate a personalized report identifying your specific patterns and correlating factors.

**Highlights:** Log hot flashes and night sweats, Track intensity and duration, Identify personal triggers (alcohol, stress, etc.), Generate personalized trigger reports, Offline and private data storage, No fertility or period tracking

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Is Flare free?

Flare is free to download, with no in-app purchases.

### Do Pausa or Flare have ads?

Neither Pausa nor Flare shows ads.

### Which is updated more often, Pausa or Flare?

Pausa ships an update every 5 days, and Flare every 2 weeks. Most recently, Pausa was updated on October 16, 2026 and Flare on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*