# Pausa vs Ember

The clearest difference is update cadence: Pausa at every 2 days against Ember's every 2 months. Pausa also leads on iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pausa sells 2 in-app purchases, starting at $8.99 per month and Ember sells 5 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Pausa ships an update every 2 days, Ember every 2 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pausa | Ember |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Size | 14 MB | 5 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Mehmet Sisoglu](https://appshunter.io/developer/1856567474) | [Justin Pruskowski](https://appshunter.io/developer/466301805) |

## What reviewers say

### Pausa

[App page](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Premium Monthly | $8.99 | per month |
| Pausa Premium Annual | $59.99 | per year |


### Ember

[App page](https://appshunter.io/ios/app/ember-perimenopause-log/id6780023917)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Peri Tracker Plus (Monthly) | $4.99 | per month |
| Peri Tracker Pro (Monthly) | $9.99 | per month |
| Peri Tracker Plus (Annual) | $29.99 | per year |
| Peri Tracker Pro (Annual) | $59.99 | per year |
| Peri Tracker Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Is Ember free?

Ember is free to download, with in-app purchases available.

### Do Pausa or Ember have ads?

Neither Pausa nor Ember shows ads.

### Which is updated more often, Pausa or Ember?

Pausa ships an update every 2 days, and Ember every 2 months. Most recently, Pausa was updated on October 28, 2026 and Ember on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*