# Pausa vs MenoTracker

The clearest difference is update cadence: Pausa at every 4 days against MenoTracker's every 10 days. MenoTracker's advantage is iOS requirement (16.0 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pausa sells 2 in-app purchases, starting at $8.99 per month and MenoTracker sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Pausa ships an update every 4 days, MenoTracker every 10 days. The most recent releases landed on October 25, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Pausa | MenoTracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Size | 19 MB | 53 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 12+ |
| Developer | [Mehmet Sisoglu](https://appshunter.io/developer/1856567474) | [DJUMP, MB](https://appshunter.io/developer/1861303154) |

## What reviewers say

### Pausa

[App page](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Premium Monthly | $8.99 | per month |
| Pausa Premium Annual | $59.99 | per year |


### MenoTracker

[App page](https://appshunter.io/ios/app/menotracker-menopause-log/id6782330173)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MenoTracker Plus | $9.99 | per month |
| MenoTracker Plus Yearly | $79.99 | per year |


## Frequently asked questions

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Is MenoTracker free?

MenoTracker is free to download, with in-app purchases available.

### Do Pausa or MenoTracker have ads?

Neither Pausa nor MenoTracker shows ads.

### Which is updated more often, Pausa or MenoTracker?

Pausa ships an update every 4 days, and MenoTracker every 10 days. Most recently, Pausa was updated on October 25, 2026 and MenoTracker on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*