# Pausa vs Menorai

The clearest difference is update cadence: Pausa at every 2 days against Menorai's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pausa sells 2 in-app purchases, starting at $8.99 per month and Menorai sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Pausa ships an update every 2 days, Menorai every 2 weeks. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pausa | Menorai |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 14 MB | 31 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Mehmet Sisoglu](https://appshunter.io/developer/1856567474) | [Bismah Farooq](https://appshunter.io/developer/1896741436) |

## What reviewers say

### Pausa

[App page](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905)

Log hot flashes, sleep, mood, and medications privately. Get weekly summaries and insights to share with your doctor. Integrates with Apple Health for comprehensive tracking.

**Highlights:** One-tap symptom logging, AI-powered note summarization, Medication tracking with doses, Weekly trend summaries, Apple Health integration, Doctor visit summaries, Face ID lock

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Premium Monthly | $8.99 | per month |
| Pausa Premium Annual | $59.99 | per year |


### Menorai

[App page](https://appshunter.io/ios/app/menorai-menopause-tracker/id6792464375)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $7.99 | per month |
| Yearly | $34.99 | per year |


## Frequently asked questions

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Is Menorai free?

Menorai is free to download, with in-app purchases available.

### Do Pausa or Menorai have ads?

Neither Pausa nor Menorai shows ads.

### Which is updated more often, Pausa or Menorai?

Pausa ships an update every 2 days, and Menorai every 2 weeks. Most recently, Pausa was updated on November 9, 2026 and Menorai on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*