# Pausa vs Menopause Tracker

The clearest difference is update cadence: Pausa at every 2 days against Menopause Tracker's every 11 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pausa sells 2 in-app purchases, starting at $8.99 per month and Menopause Tracker sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Pausa ships an update every 2 days, Menopause Tracker every 11 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Pausa | Menopause Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 11 days |
| Size | 14 MB | 5 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 12+ | 12+ |
| Developer | [Mehmet Sisoglu](https://appshunter.io/developer/1856567474) | [STG Ventures GmbH](https://appshunter.io/developer/1832468274) |

## What reviewers say

### Pausa

[App page](https://appshunter.io/ios/app/pausa-menopause-tracker/id6764007905)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pausa Premium Monthly | $8.99 | per month |
| Pausa Premium Annual | $59.99 | per year |


### Menopause Tracker

[App page](https://appshunter.io/ios/app/menopause-tracker-my-diary/id6793859868)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro monthly | $6.99 | per month |
| Annual plan | $39.99 | per year |


## Frequently asked questions

### Is Pausa free?

Pausa is free to download, with in-app purchases available.

### Is Menopause Tracker free?

Menopause Tracker is free to download, with in-app purchases available.

### Do Pausa or Menopause Tracker have ads?

Neither Pausa nor Menopause Tracker shows ads.

### Which is updated more often, Pausa or Menopause Tracker?

Pausa ships an update every 2 days, and Menopause Tracker every 11 days. Most recently, Pausa was updated on October 28, 2026 and Menopause Tracker on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*