# Progro vs Simple Workout Log, Gym, 1RM

The clearest difference is in-app purchases: Simple Workout Log, Gym, 1RM at none against Progro's 1. Simple Workout Log, Gym, 1RM also leads on update cadence (every 2 days vs every 3 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Progro sells 1 one-off in-app purchase. Simple Workout Log, Gym, 1RM asks for nothing beyond the download.

Progro ships an update every 3 weeks, Simple Workout Log, Gym, 1RM every 2 days. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Progro | Simple Workout Log, Gym, 1RM |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Size | 48 MB | 59 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [donguk im](https://appshunter.io/developer/1895633244) | [Tatsumi Yamamoto](https://appshunter.io/developer/1850242085) |

## What reviewers say

### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


### Simple Workout Log, Gym, 1RM

[App page](https://appshunter.io/ios/app/simple-workout-log-gym-1rm/id6792429047)

**In-app purchases:** none


## Frequently asked questions

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Is Simple Workout Log, Gym, 1RM free?

Simple Workout Log, Gym, 1RM is free to download, with no in-app purchases.

### Do Progro or Simple Workout Log, Gym, 1RM have ads?

Neither Progro nor Simple Workout Log, Gym, 1RM shows ads.

### Which is updated more often, Progro or Simple Workout Log, Gym, 1RM?

Progro ships an update every 3 weeks, and Simple Workout Log, Gym, 1RM every 2 days. Most recently, Progro was updated on October 8, 2026 and Simple Workout Log, Gym, 1RM on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*