# Thumb Scroll vs Groundwork

The clearest difference is update cadence: Thumb Scroll at every 6 days against Groundwork's every 3 weeks. Groundwork's advantage is device support (4 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Thumb Scroll sells 3 in-app purchases, starting at $3.99 per 7 days and Groundwork sells 2 in-app purchases, starting at $6.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Thumb Scroll ships an update every 6 days, Groundwork every 3 weeks. Both last shipped on October 28, 2026.

## The numbers

| Metric | Thumb Scroll | Groundwork |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thumb-scroll-screen-time/id6764258598/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 44 MB | 4 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | iPhone | **iPhone, iPad, Mac, Apple TV** |
| Age rating | 4+ | 4+ |
| Developer | [VITO BICA](https://appshunter.io/developer/1866604699) | [HUGO ANATOLE PAUL MORICEAU](https://appshunter.io/developer/1845368412) |

## What reviewers say

### Thumb Scroll

[App page](https://appshunter.io/ios/app/thumb-scroll-screen-time/id6764258598)

This app helps you reduce screen time by requiring you to complete real-life tasks before unlocking access to blocked apps. Earn coins for completing actions, which you can then exchange for minutes on your favorite social media or gaming platforms.

**Highlights:** App and website blocking, AI-verified real-life actions, Coin-based unlock system, Object Hunt game mode, Customizable difficulty levels, Bedtime and wake schedules, Daily and weekly usage reports

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Pro | $3.99 | per 7 days |
| Annual Pro – Offer | $24.99 | per year |
| Annual Pro | $44.99 | per year |


### Groundwork

[App page](https://appshunter.io/ios/app/groundwork-focus-and-habits/id6780663697)

**Features:** Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $6.99 | per 7 days |
| Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is Thumb Scroll free?

Thumb Scroll is free to download, with in-app purchases available.

### Is Groundwork free?

Groundwork is free to download, with in-app purchases available.

### Do Thumb Scroll or Groundwork have ads?

Neither Thumb Scroll nor Groundwork shows ads.

### Which is updated more often, Thumb Scroll or Groundwork?

Thumb Scroll ships an update every 6 days, and Groundwork every 3 weeks. Most recently, Thumb Scroll was updated on October 28, 2026 and Groundwork on October 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*