# Pumpa Workout Log vs 碳基常识

The clearest difference is iOS requirement: Pumpa Workout Log at 15.0 against 碳基常识's 17.0. On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Pumpa Workout Log sells 3 in-app purchases, starting at $4.99 per month and 碳基常识 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Pumpa Workout Log | 碳基常识 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Freemium | — |
| Size | 92 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [晓平 曾](https://appshunter.io/developer/1894264195) | [雪萃 杜](https://appshunter.io/developer/1882899799) |

## What reviewers say

### Pumpa Workout Log

[App page](https://appshunter.io/ios/app/pumpa-workout-log/id6764283984)

Log your gym sessions, plan strength workouts, and track progress. This app offers a comprehensive exercise library, nutrition tracking, and social accountability features. Integrate with Apple Health for a holistic view of your fitness journey.

**Highlights:** Set-by-set workout logging, Pre-built and custom workout plans, Nutrition and intermittent fasting tracking, 220+ exercise library with demos, Apple Health integration, Social accountability with friends, Data export in Markdown format

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Yearly | $14.99 | per year |
| Pro Lifetime | $19.99 | one-time |


### 碳基常识

[App page](https://appshunter.io/ios/app/id6818057553)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 永久解锁内容 | $0.99 | one-time |


## Frequently asked questions

### Is Pumpa Workout Log free?

Pumpa Workout Log is free to download, with in-app purchases available.

### Is 碳基常识 free?

碳基常识 is free to download, with in-app purchases available.

### Do Pumpa Workout Log or 碳基常识 have ads?

Neither Pumpa Workout Log nor 碳基常识 shows ads.

### Which is updated more often, Pumpa Workout Log or 碳基常识?

Pumpa Workout Log ships an update weekly, and 碳基常识 weekly. Most recently, Pumpa Workout Log was updated on November 7, 2026 and 碳基常识 on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*