熊猫戒烟：陪你轻松熬过戒断期 vs Quit Smoking

Let go of the past, and take a deep breath of new freedom. "Panda Quit Smoking" is not an app that scares you into quitting with anxiety. Instead, we want to be like a panda friend who checks in with you every day. No lectures, no blame. Just a companion to get you through the hardest days. You will see: • How long you've stayed smoke-free • How many cigarettes you've skipped • How much money you've saved • How your health is recovering • Which stages are the most likely triggers for relapse And for those really tough moments: The sudden urge to smoke. When emotions run high. After meals, late nights, or under stress. You can use: Breathing guides Craving logs Water & walk prompts Cognitive first-aid cards To slowly turn "I need a smoke" into "I can wait a little longer." Quitting isn't a one-time victory. It's a game where you win just a little bit every day. And you're already starting to heal. 【Core Features】 Smoke-free timer & streak tracker Visual health recovery progress Craving logging & analysis Quick urge-control toolkit Withdrawal phase reminders Money saved counter Life expectancy gains estimate 【Coming Soon】 Duolingo-style growth incentives Family & friend accountability Achievements & badges system Quit smoking community & peer support Subscription Terms This App offers an auto-renewing subscription service. Upon confirming your purchase, the fee will be charged to your Apple ID account. Subscriptions will auto-renew unless you turn off auto-renewal at least 24 hours before the end of the current subscription period. You can manage or cancel your subscription in your App Store account settings after purchase. Terms of Use (EULA) https://www.apple.com/legal/macapps/stdeula/ Privacy Policy https://angry-beast-41e.notion.site/35c341d57cf9800293f2c2273867cbe3

Build a practical path toward a smoke-free life, one day at a time. Quit Smoking: 21-Day Taper combines a gradual daily reduction plan with quick tools for the moments when a craving feels strongest. PLAN YOUR 21 DAYS Set your current smoking level and follow a clear daily target. If you go over a target, the plan can be adjusted without erasing the records already stored on your device. TAKE A THREE-MINUTE PAUSE Before recording a cigarette, start a guided three-minute pause. Follow the breathing rhythm and explore vivid smoke-free life ideas that change every ten seconds, then make your own decision. SEE MEANINGFUL PROGRESS Review your plan and progress together, record smoking, coffee, alcohol, and spending, and unlock a different milestone badge when you complete each daily target. Badge notes describe possible changes in your body, family life, and work over time. USE THE HOME SCREEN WIDGET Check today's remaining allowance and make quick entries from the Home Screen. The app and widget follow your selected language. PAY ONCE, USE EVERY FEATURE This is a paid App Store download. The App Store collects a one-time payment before download, and every feature is available after installation. There are no subscriptions, free-trial countdowns, automatic renewals, or additional in-app purchases. PRIVATE BY DESIGN No account, advertising identifier, cross-app tracking, or third-party ad SDK is used. Your plan and habit records stay on your device and are never uploaded to the developer. This app is a behavioral planning and health education tool. It does not provide medical advice, diagnosis, or treatment and does not replace a qualified healthcare professional. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/