# Second Spring vs Phase

The clearest difference is ads: Phase at none against Second Spring's shown. Phase also leads on update cadence (weekly vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Second Spring sells 2 in-app purchases, starting at $6.99 per month and Phase sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Second Spring ships an update monthly, Phase weekly. The most recent releases landed on October 28, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Second Spring | Phase |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Size | 194 MB | 25 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Alexis Raimbault](https://appshunter.io/developer/1695318313) | [Noah Miller](https://appshunter.io/developer/1895591070) |

## What reviewers say

### Second Spring

[App page](https://appshunter.io/ios/app/second-spring-menopause/id6764407321)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Second Spring Premium Monthly | $6.99 | per month |
| Second Spring Premium Yearly | $44.99 | per year |


### Phase

[App page](https://appshunter.io/ios/app/phase-menopause-and-hrt/id6784567401)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Phase Premium (Monthly) | $3.99 | per month |
| Phase Premium (Annual) | $29.99 | per year |
| Doctor Visit Summary | $4.99 | one-time |


## Frequently asked questions

### Is Second Spring free?

Second Spring is free to download, with in-app purchases available.

### Is Phase free?

Phase is free to download, with in-app purchases available.

### Do Second Spring or Phase have ads?

Second Spring shows ads; Phase does not.

### Which is updated more often, Second Spring or Phase?

Second Spring ships an update monthly, and Phase weekly. Most recently, Second Spring was updated on October 28, 2026 and Phase on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*