# Spoons vs TaskFlow

The clearest difference is update cadence: Spoons at every 9 days against TaskFlow's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Spoons sells 2 in-app purchases, starting at $3.99 per month and TaskFlow sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Spoons ships an update every 9 days, TaskFlow every 3 weeks. The most recent releases landed on October 16, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Spoons | TaskFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/spoons-energy-and-task-planner/id6764431926/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 40 MB | 28 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Matthew Beste](https://appshunter.io/developer/1666146979) | [Mustafa BILGIC](https://appshunter.io/developer/1868220447) |

## What reviewers say

### Spoons

[App page](https://appshunter.io/ios/app/spoons-energy-and-task-planner/id6764431926)

This app helps manage your daily energy levels by assigning tasks a 'spoon' cost. It visually tracks your available energy and task commitments, preventing overcommitment and promoting a guilt-free approach to productivity, especially for those with chronic conditions or fatigue.

**Highlights:** Spoon-based energy tracking, Manual task placement, Honest bucket caps, Calm task carryover, Low Energy Mode, Projects, tags, priorities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spoons Premium Monthly | $3.99 | per month |
| Spoons Premium Annual | $29.99 | per year |


### TaskFlow

[App page](https://appshunter.io/ios/app/taskflow-to-do-and-planner/id6765884371)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TaskFlow Weekly Premium | $1.99 | per 7 days |
| TaskFlow Monthly Premium | $4.99 | per month |
| TaskFlow Annual Premium | $29.99 | per year |
| TaskFlow Premium Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is Spoons free?

Spoons is free to download, with in-app purchases available.

### Is TaskFlow free?

TaskFlow is free to download, with in-app purchases available.

### Do Spoons or TaskFlow have ads?

Neither Spoons nor TaskFlow shows ads.

### Which is updated more often, Spoons or TaskFlow?

Spoons ships an update every 9 days, and TaskFlow every 3 weeks. Most recently, Spoons was updated on October 16, 2026 and TaskFlow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*