# Mindful Eating vs 2 Self

The clearest difference is ads: 2 Self at none against Mindful Eating's shown. Mindful Eating's advantage is update cadence (weekly vs every 3 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Mindful Eating sells 5 in-app purchases, starting at $4.99 per 7 days and 2 Self sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Mindful Eating ships an update weekly, 2 Self every 3 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Mindful Eating | 2 Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mindful-eating-how-it-felt/id6764483049/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 80 MB | 3 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [VLADISLAVS PETKUNS](https://appshunter.io/developer/1895800689) | [Myworkingmemory LLC](https://appshunter.io/developer/1892099684) |

## What reviewers say

### Mindful Eating

[App page](https://appshunter.io/ios/app/mindful-eating-how-it-felt/id6764483049)

This app offers a private space to reflect on how meals make you feel, focusing on emotional eating and intuitive eating practices. It provides tools for mindful meal logging, a timed eating companion, and weekly reflections without judgment or calorie tracking.

**Highlights:** Mindful meal logging with emotions and senses, 20-minute mindful eating timer with prompts, Weekly reflections and pattern analysis, Private, local data storage, Optional app lock with biometric security, Export data as CSV or PDF

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Weekly | $4.99 | per 7 days |
| Premium Monthly | $9.99 | per month |
| Premium Annual · Welcome | $29.99 | per year |
| Premium Annual | $39.99 | per year |
| Lifetime | $69.99 | one-time |


### 2 Self

[App page](https://appshunter.io/ios/app/2-self-send-repeat-reminders/id6768461461)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Motivational Quotes Premium | $0.99 | per month |
| Motivational Quotes Yearly | $9.99 | per year |


## Frequently asked questions

### Is Mindful Eating free?

Mindful Eating is free to download, with in-app purchases available.

### Is 2 Self free?

2 Self is free to download, with in-app purchases available.

### Do Mindful Eating or 2 Self have ads?

Mindful Eating shows ads; 2 Self does not.

### Which is updated more often, Mindful Eating or 2 Self?

Mindful Eating ships an update weekly, and 2 Self every 3 weeks. Most recently, Mindful Eating was updated on November 5, 2026 and 2 Self on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*