# ADHD Matrix vs Flowtime° Focus & Time Tracker

The clearest difference is in-app purchases: ADHD Matrix at none against Flowtime° Focus & Time Tracker's 3. ADHD Matrix also leads on ratings volume (8 vs 2). Flowtime° Focus & Time Tracker's advantage is iOS requirement (15.0 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Flowtime° Focus & Time Tracker sells 3 in-app purchases, starting at $3.99 per month. ADHD Matrix asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for ADHD Matrix against 5.0 for Flowtime° Focus & Time Tracker. Both are backed by a comparable volume of ratings — 8 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

ADHD Matrix ships an update every 6 days, Flowtime° Focus & Time Tracker weekly. The most recent releases landed on September 29, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | ADHD Matrix | Flowtime° Focus & Time Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (8 ratings)](https://appshunter.io/ios/app/adhd-matrix/id6764720291/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/flowtime-focus-and-time-tracker/id6768056969/reviews)** |
| Number of ratings | **8** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 6 days** | Weekly |
| Monetization | Paid | **Freemium** |
| Size | 6 MB | 41 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Gagliardo](https://appshunter.io/developer/1858160276) | [Ava Thalheim](https://appshunter.io/developer/1463200716) |

## What reviewers say

### ADHD Matrix

[App page](https://appshunter.io/ios/app/adhd-matrix/id6764720291)

This task management app helps you quickly capture, organize, and prioritize your to-dos using the Eisenhower Matrix. It offers a streamlined workflow with an inbox, matrix view, and completed task history, all synced privately across your Apple devices.

**Highlights:** Fast task capture, Eisenhower Matrix organization, Inbox for unsorted tasks, Completed task history, Home Screen widgets, Private iCloud sync, Export/import backup files

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flowtime° Focus & Time Tracker

[App page](https://appshunter.io/ios/app/flowtime-focus-and-time-tracker/id6768056969)

This app offers a minimalist approach to time management, featuring focus timers, Pomodoro sessions, and detailed productivity reports. It helps users stay focused on tasks like studying and work by tracking time spent on projects and breaks, all without requiring an account.

**Highlights:** Standard focus timer, Flow Sessions, Classic Pomodoro timer, Custom Pomodoro intervals, Projects and categories, Productivity insights, TXT and Excel export

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flowtime Monthly Pro | $3.99 | per month |
| Flowtime Yearly Pro | $29.99 | per year |
| Flowtime Founders Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is ADHD Matrix free?

ADHD Matrix is free to download, with no in-app purchases.

### Is Flowtime° Focus & Time Tracker free?

Flowtime° Focus & Time Tracker is free to download, with in-app purchases available.

### Which has better reviews, ADHD Matrix or Flowtime° Focus & Time Tracker?

Flowtime° Focus & Time Tracker is rated higher. ADHD Matrix averages 4.9 out of 5 from 8 ratings, while Flowtime° Focus & Time Tracker averages 5.0 from 2 ratings.

### Do ADHD Matrix or Flowtime° Focus & Time Tracker have ads?

Neither ADHD Matrix nor Flowtime° Focus & Time Tracker shows ads.

### Which is updated more often, ADHD Matrix or Flowtime° Focus & Time Tracker?

ADHD Matrix ships an update every 6 days, and Flowtime° Focus & Time Tracker weekly. Most recently, ADHD Matrix was updated on September 29, 2026 and Flowtime° Focus & Time Tracker on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*