# IMD Breathwork vs ThirdLife

The clearest difference is update cadence: ThirdLife at every 6 days against IMD Breathwork's every 2 months. IMD Breathwork's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. IMD Breathwork sells 2 in-app purchases, starting at $9.99 per month and ThirdLife sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

IMD Breathwork ships an update every 2 months, ThirdLife every 6 days. The most recent releases landed on October 20, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | IMD Breathwork | ThirdLife |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/thirdlife-digital-wellbeing/id6793695266/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 6 days** |
| Monetization | — | Freemium |
| Size | 24 MB | 5 MB |
| Requires iOS | **15.0** | 17.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [IMD Breathwork FZE](https://appshunter.io/developer/1895906940) | [ThirdLife Labs Pty Ltd](https://appshunter.io/developer/6793695268) |

## What reviewers say

### IMD Breathwork

[App page](https://appshunter.io/ios/app/imd-breathwork/id6764762014)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IMD App Subscription - Monthly | $9.99 | per month |
| App Subscription - Annually | $99.99 | per year |


### ThirdLife

[App page](https://appshunter.io/ios/app/thirdlife-digital-wellbeing/id6793695266)

This app analyzes your phone usage patterns and connects them to your physical activity, sleep, and calendar to provide insights into your digital wellbeing. It offers personalized feedback, helps you set limits on app usage, and provides reports to track your progress.

**Highlights:** Intelligent digital life analysis, Connects phone use to sleep and activity, Plain-language insights and scores, Personalized daily and monthly reports, Customizable app and category limits, Family sharing with parental controls, Milestones and progress tracking

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $4.99 | per month |
| Premium Annual | $39.99 | per year |


## Frequently asked questions

### Is IMD Breathwork free?

IMD Breathwork is free to download, with in-app purchases available.

### Is ThirdLife free?

ThirdLife is free to download, with in-app purchases available.

### Do IMD Breathwork or ThirdLife have ads?

Neither IMD Breathwork nor ThirdLife shows ads.

### Which is updated more often, IMD Breathwork or ThirdLife?

IMD Breathwork ships an update every 2 months, and ThirdLife every 6 days. Most recently, IMD Breathwork was updated on October 20, 2026 and ThirdLife on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*