# DASH Diet & Meal Plan vs Fasting Tracker App

The clearest difference is monetization model: DASH Diet & Meal Plan at freemium against Fasting Tracker App's subscription. DASH Diet & Meal Plan also leads on iOS requirement (11.0 vs 18.0). Fasting Tracker App's advantage is rating (4.7 vs 4.2) and update cadence (every 3 weeks vs every 2 months). On price, review sentiment, ratings volume and ads there is nothing between them.

Both are free to download. DASH Diet & Meal Plan sells 4 in-app purchases, starting at $0.99 per month and Fasting Tracker App sells 7 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Fasting Tracker App holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 453 and 676 respectively. Written reviews split almost evenly too, at 16% and 17% positive.

DASH Diet & Meal Plan ships an update every 2 months, Fasting Tracker App every 3 weeks. The most recent releases landed on October 22, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | DASH Diet & Meal Plan | Fasting Tracker App |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (453 ratings)](https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650/reviews) | **[4.7 (676 ratings)](https://appshunter.io/ios/app/fasting-tracker-app/id1445442810/reviews)** |
| Number of ratings | 453 | **676** |
| Positive reviews | 16.1% of reviews | **17.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | **Freemium** | Subscription |
| Size | 35 MB | 16 MB |
| Requires iOS | **11.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 17+ |
| Developer | [Realized](https://appshunter.io/developer/1434915164) | [Drama Labs GmbH](https://appshunter.io/developer/982521095) |

## What reviewers say

### DASH Diet & Meal Plan

[App page](https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650)

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

**Highlights:** Customizable meal plans, Hundreds of healthy recipes, Automatic grocery lists, Recipe flexibility, Personalized diet counseling, Adjustable serving sizes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dash Meal Plan | $0.99 | per month |
| Dash Meal Plan | $1.99 | per month |
| Dash Meal Plan | $11.99 | per month |
| Dash Diet Annual Plan | $29.99 | per year |

**What reviewers like**

- 👍 Easy-to-use interface and navigation
- 🍽️ Variety of delicious and healthy recipes
- 📋 Helpful shopping list generation feature
- ✨ Well-thought-out meal planning
- 🎯 Effective for health improvement goals

**What reviewers complain about**

- 💰 Expensive subscription model ($9.99-$12/month)
- 🚫 Paywall blocks all app functionality without subscription
- ❌ No genuine free trial despite claims
- 📊 Missing nutritional information for recipes
- 🔧 Lack of customization options for meals

**Reported bugs**

- App cuts off content not optimized for latest iOS
- Shopping list feature not working properly
- Grocery list has buggy issues
- Cannot access features despite paid subscription
- App freezes or crashes on certain screens

**Requested features**

- Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber)
- Food tracker and calorie counter integration
- Ability to customize and swap ingredients in recipes
- Favorites list functionality
- Search function for recipes


### Fasting Tracker App

[App page](https://appshunter.io/ios/app/fasting-tracker-app/id1445442810)

This app helps you optimize intermittent fasting by tracking not only hours fasted but also calories burned and activity levels. It offers a comprehensive guide to various fasting methods and includes healthy recipes for your eating window to support weight loss goals.

**Highlights:** Calorie-based fasting tracking, Activity and calorie burn monitoring, 40+ page science-based fasting guide, Intermittent fasting method explanations, Weight loss recipes, Fasting history and progress tracking

**Features:** Apple Watch app

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intermittent Fasting Premium | $2.99 | per 7 days |
| Intermittent Fasting Premium | $5.99 | per 7 days |
| Intermittent Fasting Pro Month | $9.99 | per month |
| Intermittent Fasting Premium | $9.99 | per month |
| Intermittent Fasting Premium | $14.99 | per 3 months |
| Intermittent Fasting Premium | $24.99 | per year |
| Intermittent Fasting Pro Year | $39.99 | per year |

**What reviewers like**

- 🙂 Easy to use
- 💪 Helpful for fasting
- 🍽️ Provides meal ideas

**What reviewers complain about**

- 💰 Expensive subscription
- 🤔 Misleading free trial
- 🔒 Difficult to cancel subscription
- 🚫 Lacks features for the price
- 🤕 Poor customer service

**Reported bugs**

- App stuck on initial landing page
- Subscription charges despite cancellation
- Inability to access app features

**Requested features**

- Meal planning and recipes
- Customizable fasting schedules
- Reminders and notifications
- Tracking and progress reports


## Frequently asked questions

### Is DASH Diet & Meal Plan free?

DASH Diet & Meal Plan is free to download, with in-app purchases available.

### Is Fasting Tracker App free?

Fasting Tracker App is free to download, with in-app purchases available.

### Which has better reviews, DASH Diet & Meal Plan or Fasting Tracker App?

Fasting Tracker App is rated higher. DASH Diet & Meal Plan averages 4.2 out of 5 from 453 ratings, while Fasting Tracker App averages 4.7 from 676 ratings.

### Do DASH Diet & Meal Plan or Fasting Tracker App have ads?

Neither DASH Diet & Meal Plan nor Fasting Tracker App shows ads.

### Which is updated more often, DASH Diet & Meal Plan or Fasting Tracker App?

DASH Diet & Meal Plan ships an update every 2 months, and Fasting Tracker App every 3 weeks. Most recently, DASH Diet & Meal Plan was updated on October 22, 2026 and Fasting Tracker App on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*