# DASH Diet & Meal Plan vs Time Cook

The clearest difference is review sentiment: Time Cook at 100% against DASH Diet & Meal Plan's 16%. Time Cook also leads on in-app purchases (none vs 4). DASH Diet & Meal Plan's advantage is chart position (#143 vs unranked) and update cadence (every 2 months vs every 4 months). On price, ads and device support there is nothing between them.

Both are free to download. DASH Diet & Meal Plan sells 4 in-app purchases, starting at $0.99 per month. Time Cook asks for nothing beyond the download.

DASH Diet & Meal Plan ships an update every 2 months, Time Cook every 4 months. The most recent releases landed on November 1, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | DASH Diet & Meal Plan | Time Cook |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (453 ratings)](https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650/reviews)** | — |
| Number of ratings | **453** | — |
| Positive reviews | 16.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 4 months |
| Monetization | Freemium | **Free** |
| Best chart rank | **#143** | — |
| Size | 35 MB | 2 MB |
| Requires iOS | **11.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Realized](https://appshunter.io/developer/1434915164) | [Driss Watremez](https://appshunter.io/developer/1859263992) |

## What reviewers say

### DASH Diet & Meal Plan

[App page](https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650)

**Currently charting:** #143 Top Grossing · Food & Drink (US App Store)

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

**Highlights:** Customizable meal plans, Hundreds of healthy recipes, Automatic grocery lists, Recipe flexibility, Personalized diet counseling, Adjustable serving sizes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dash Meal Plan | $0.99 | per month |
| Dash Meal Plan | $1.99 | per month |
| Dash Meal Plan | $11.99 | per month |
| Dash Diet Annual Plan | $29.99 | per year |

**What reviewers like**

- 👍 Easy-to-use interface and navigation
- 🍽️ Variety of delicious and healthy recipes
- 📋 Helpful shopping list generation feature
- ✨ Well-thought-out meal planning
- 🎯 Effective for health improvement goals

**What reviewers complain about**

- 💰 Expensive subscription model ($9.99-$12/month)
- 🚫 Paywall blocks all app functionality without subscription
- ❌ No genuine free trial despite claims
- 📊 Missing nutritional information for recipes
- 🔧 Lack of customization options for meals

**Reported bugs**

- App cuts off content not optimized for latest iOS
- Shopping list feature not working properly
- Grocery list has buggy issues
- Cannot access features despite paid subscription
- App freezes or crashes on certain screens

**Requested features**

- Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber)
- Food tracker and calorie counter integration
- Ability to customize and swap ingredients in recipes
- Favorites list functionality
- Search function for recipes


### Time Cook

[App page](https://appshunter.io/ios/app/time-cook/id6756219749)

Effortlessly cook multiple dishes simultaneously with this intuitive timer app. It calculates cooking times and guides you step-by-step to ensure everything finishes at the same time, reducing stress and guesswork in the kitchen.

**Highlights:** Calculate accurate cooking times, Built-in timer with notifications, Manage multiple dishes simultaneously, Step-by-step cooking guidance, Synchronized meal completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is DASH Diet & Meal Plan free?

DASH Diet & Meal Plan is free to download, with in-app purchases available.

### Is Time Cook free?

Time Cook is free to download, with no in-app purchases.

### Do DASH Diet & Meal Plan or Time Cook have ads?

Neither DASH Diet & Meal Plan nor Time Cook shows ads.

### Which is updated more often, DASH Diet & Meal Plan or Time Cook?

DASH Diet & Meal Plan ships an update every 2 months, and Time Cook every 4 months. Most recently, DASH Diet & Meal Plan was updated on November 1, 2026 and Time Cook on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*