# DASH Diet & Meal Plan vs Cheffy

The clearest difference is update cadence: Cheffy at monthly against DASH Diet & Meal Plan's every 2 months. DASH Diet & Meal Plan's advantage is device support (3 vs 1) and iOS requirement (11.0 vs 17.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. DASH Diet & Meal Plan sells 4 in-app purchases, starting at $0.99 per month and Cheffy sells 2 in-app purchases, starting at $12.99 per 7 days. Whichever you choose, the download price is not the number that matters.

DASH Diet & Meal Plan ships an update every 2 months, Cheffy monthly. The most recent releases landed on November 6, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | DASH Diet & Meal Plan | Cheffy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (453 ratings)](https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650/reviews)** | — |
| Number of ratings | **453** | — |
| Positive reviews | 16.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Monthly** |
| Monetization | Freemium | — |
| Size | 35 MB | 27 MB |
| Requires iOS | **11.0** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Realized](https://appshunter.io/developer/1434915164) | [Nasser Tadili Hassani](https://appshunter.io/developer/1842410921) |

## What reviewers say

### DASH Diet & Meal Plan

[App page](https://appshunter.io/ios/app/dash-diet-and-meal-plan/id676477650)

This app helps you adopt a heart-friendly diet to improve health and lower blood pressure. It offers hundreds of recipes, personalized meal plans, and guidance for clean eating. Effortlessly plan meals and create grocery lists to support a healthy lifestyle.

**Highlights:** Customizable meal plans, Hundreds of healthy recipes, Automatic grocery lists, Recipe flexibility, Personalized diet counseling, Adjustable serving sizes

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dash Meal Plan | $0.99 | per month |
| Dash Meal Plan | $1.99 | per month |
| Dash Meal Plan | $11.99 | per month |
| Dash Diet Annual Plan | $29.99 | per year |

**What reviewers like**

- 👍 Easy-to-use interface and navigation
- 🍽️ Variety of delicious and healthy recipes
- 📋 Helpful shopping list generation feature
- ✨ Well-thought-out meal planning
- 🎯 Effective for health improvement goals

**What reviewers complain about**

- 💰 Expensive subscription model ($9.99-$12/month)
- 🚫 Paywall blocks all app functionality without subscription
- ❌ No genuine free trial despite claims
- 📊 Missing nutritional information for recipes
- 🔧 Lack of customization options for meals

**Reported bugs**

- App cuts off content not optimized for latest iOS
- Shopping list feature not working properly
- Grocery list has buggy issues
- Cannot access features despite paid subscription
- App freezes or crashes on certain screens

**Requested features**

- Detailed nutritional breakdown (calories, macros, sodium, potassium, fiber)
- Food tracker and calorie counter integration
- Ability to customize and swap ingredients in recipes
- Favorites list functionality
- Search function for recipes


### Cheffy

[App page](https://appshunter.io/ios/app/cheffy-ai-meal-planner/id6807605607)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cheffy Subscription | $12.99 | per 7 days |
| Cheffy Subscription | $39.99 | per year |


## Frequently asked questions

### Is DASH Diet & Meal Plan free?

DASH Diet & Meal Plan is free to download, with in-app purchases available.

### Is Cheffy free?

Cheffy is free to download, with in-app purchases available.

### Do DASH Diet & Meal Plan or Cheffy have ads?

Neither DASH Diet & Meal Plan nor Cheffy shows ads.

### Which is updated more often, DASH Diet & Meal Plan or Cheffy?

DASH Diet & Meal Plan ships an update every 2 months, and Cheffy monthly. Most recently, DASH Diet & Meal Plan was updated on November 6, 2026 and Cheffy on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*