# Attention Training vs Run Walk

The clearest difference is price: Run Walk at Free against Attention Training's $1.99. Run Walk also leads on update cadence (every 5 days vs every 3 weeks) and iOS requirement (17.0 vs 26.4). On ads, in-app purchases and device support there is nothing between them.

Run Walk is free to download; Attention Training costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Attention Training ships an update every 3 weeks, Run Walk every 5 days. The most recent releases landed on September 23, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Attention Training | Run Walk |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Paid | — |
| Size | 37 MB | 3 MB |
| Requires iOS | 26.4 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [James Edwards](https://appshunter.io/developer/1895937292) | [Emily's Apps Limited](https://appshunter.io/developer/1440575562) |

## What reviewers say

### Attention Training

[App page](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617)

This app offers guided exercises based on the Attention Training Technique to help you develop greater control over your focus. It aims to reduce rumination and overthinking by strengthening attentional flexibility. Regular practice can lead to improved concentration and intentional attention direction.

**Highlights:** Attention Training Technique (ATT) exercises, Guided focus training, Develop attentional flexibility, Reduce rumination and overthinking, Improve concentration, Direct attention intentionally

**Features:** macOS Compatibility

**In-app purchases:** none


### Run Walk

[App page](https://appshunter.io/ios/app/run-walk-interval-timer/id6812687175)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Attention Training free?

Attention Training costs $1.99, with no in-app purchases.

### Is Run Walk free?

Run Walk is free to download, with no in-app purchases.

### Do Attention Training or Run Walk have ads?

Neither Attention Training nor Run Walk shows ads.

### Which is updated more often, Attention Training or Run Walk?

Attention Training ships an update every 3 weeks, and Run Walk every 5 days. Most recently, Attention Training was updated on September 23, 2026 and Run Walk on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*