# Energy Tracker vs Swa

The clearest difference is in-app purchases: Swa at none against Energy Tracker's 3. Swa also leads on ads (none vs shown) and iOS requirement (13.0 vs 17.6). On price, update cadence and device support there is nothing between them.

Both are free to download. Energy Tracker sells 3 in-app purchases, starting at $9.99 per 7 days. Swa asks for nothing beyond the download.

Both ship on a similar rhythm, roughly every 4 days. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Energy Tracker | Swa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/energy-tracker-rise-guide/id6764878126/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | Every 4 days |
| Monetization | Subscription | — |
| Size | 19 MB | 52 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Voog LLC](https://appshunter.io/developer/1877600122) | [Aman Jaiswal](https://appshunter.io/developer/1896532854) |

## What reviewers say

### Energy Tracker

[App page](https://appshunter.io/ios/app/energy-tracker-rise-guide/id6764878126)

Understand your daily energy levels with a personalized score derived from your health data. Log habits like caffeine intake and track sleep debt to optimize your well-being. Features on-device AI for private insights.

**Highlights:** Daily Energy Score from Apple Health, 10-second daily check-in, Sleep debt tracking, Caffeine and alcohol logging, On-device AI Chat (iPhone 15+), 14-day sleep debt tracking

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rise Guide Weekly | $9.99 | per 7 days |
| Rise Guide Yearly Discounted | $29.99 | per year |
| Rise Guide Yearly | $49.99 | per year |


### Swa

[App page](https://appshunter.io/ios/app/swa-mood-tracker-and-patterns/id6768034404)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Energy Tracker free?

Energy Tracker is free to download, with in-app purchases available.

### Is Swa free?

Swa is free to download, with no in-app purchases.

### Do Energy Tracker or Swa have ads?

Energy Tracker shows ads; Swa does not.

### Which is updated more often, Energy Tracker or Swa?

Energy Tracker ships an update every 4 days, and Swa every 4 days. Most recently, Energy Tracker was updated on October 31, 2026 and Swa on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*