# Flows vs StrideFlow AI

The clearest difference is ads: Flows at none against StrideFlow AI's shown. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Flows sells 2 in-app purchases, starting at $5.99 per month and StrideFlow AI sells 5 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Flows against 5.0 for StrideFlow AI. Both are backed by a comparable volume of ratings — 7 and 5 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 7, 2026 and August 31, 2026 respectively.

## The numbers

| Metric | Flows | StrideFlow AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7 ratings)](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/strideflow-ai/id6767115931/reviews)** |
| Number of ratings | **7** | 5 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 49 MB | 25 MB |
| Requires iOS | **16.6** | 17.0 |
| Devices | iPhone, Mac | iPhone, iPad |
| Age rating | 9+ | 4+ |
| Developer | [HUNTER WESTLEY BOLTON](https://appshunter.io/developer/1895969989) | [Sory Diarra](https://appshunter.io/developer/1896388670) |

## What reviewers say

### Flows

[App page](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645)

Organize your day with intelligent scheduling and task management. Capture notes, set time estimates, and let the app automatically arrange your schedule. Stay focused with a built-in Pomodoro timer and track your progress with daily streaks.

**Highlights:** Auto-scheduling of tasks, Rich-text note editor, Smart tag suggestions, Integrated Pomodoro timer, Daily streak tracking, Global search and filtering, Customizable themes and fonts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows Pro — Monthly | $5.99 | per month |
| Flows Pro — Annual | $49.99 | per year |


### StrideFlow AI

[App page](https://appshunter.io/ios/app/strideflow-ai/id6767115931)

This app helps you create realistic weekly plans by integrating your existing calendar and commitments. It allows you to set goals and find time to make progress without overplanning, adapting to life's changes.

**Highlights:** Build weekly plans around your real calendar, Connect Apple Calendar for commitment awareness, Prioritize chosen goals, Rearrange week when life changes, Review suggested changes before saving, Create goal-supporting lists, Protect privacy with calendar detail selection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| StrideFlow Monthly | $3.99 | per month |
| StrideFlow Monthly | $5.99 | per month |
| StrideFlow Monthly | $7.99 | per month |
| StrideFlow Annual | $39.99 | per year |
| StrideFlow Annual | $79.99 | per year |


## Frequently asked questions

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Is StrideFlow AI free?

StrideFlow AI is free to download, with in-app purchases available.

### Which has better reviews, Flows or StrideFlow AI?

StrideFlow AI is rated higher. Flows averages 4.9 out of 5 from 7 ratings, while StrideFlow AI averages 5.0 from 5 ratings.

### Do Flows or StrideFlow AI have ads?

StrideFlow AI shows ads; Flows does not.

### Which is updated more often, Flows or StrideFlow AI?

Flows ships an update weekly, and StrideFlow AI weekly. Most recently, Flows was updated on September 7, 2026 and StrideFlow AI on August 31, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*