# Flows vs Kynd

The clearest difference is ratings volume: Flows at 7 against Kynd's 1. Flows also leads on iOS requirement (16.6 vs 18.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Flows sells 2 in-app purchases, starting at $5.99 per month and Kynd sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Flows against 5.0 for Kynd. That said, the two scores are not equally well evidenced: Flows has 7 ratings behind it against 1, so its average is the more settled of the two.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on September 23, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Flows | Kynd |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (7 ratings)](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/kynd-adhd-focus/id6773099034/reviews)** |
| Number of ratings | **7** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | Free with in-app purchases | Freemium |
| Size | 49 MB | 23 MB |
| Requires iOS | **16.6** | 18.0 |
| Devices | iPhone, Mac | **iPhone, iPad, Apple Watch** |
| Age rating | 9+ | 4+ |
| Developer | [HUNTER WESTLEY BOLTON](https://appshunter.io/developer/1895969989) | [JC Mobile App Studio LLC](https://appshunter.io/developer/1895553190) |

## What reviewers say

### Flows

[App page](https://appshunter.io/ios/app/flows-planner-and-notes/id6765490645)

Organize your day with intelligent scheduling and task management. Capture notes, set time estimates, and let the app automatically arrange your schedule. Stay focused with a built-in Pomodoro timer and track your progress with daily streaks.

**Highlights:** Auto-scheduling of tasks, Rich-text note editor, Smart tag suggestions, Integrated Pomodoro timer, Daily streak tracking, Global search and filtering, Customizable themes and fonts

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Flows Pro — Monthly | $5.99 | per month |
| Flows Pro — Annual | $49.99 | per year |


### Kynd

[App page](https://appshunter.io/ios/app/kynd-adhd-focus/id6773099034)

This app helps individuals with ADHD manage tasks by breaking them down into small, actionable steps. It adapts to your energy levels, offers flexible focus modes, and avoids punitive streak systems. Premium features include AI-powered task starters, ambient soundscapes, and health integrations.

**Highlights:** Energy-level based task reordering, Two-minute physical first step suggestions, If/When trigger-action pairing, Flexible focus modes (Sprint, Pomo, Flow), Visual time-disk and ambient soundscapes, No punitive streak systems, Local-first data storage

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kynd Premium Monthly | $4.99 | per month |
| Kynd Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is Flows free?

Flows is free to download, with in-app purchases available.

### Is Kynd free?

Kynd is free to download, with in-app purchases available.

### Which has better reviews, Flows or Kynd?

Kynd is rated higher. Flows averages 4.9 out of 5 from 7 ratings, while Kynd averages 5.0 from 1 ratings.

### Do Flows or Kynd have ads?

Neither Flows nor Kynd shows ads.

### Which is updated more often, Flows or Kynd?

Flows ships an update weekly, and Kynd weekly. Most recently, Flows was updated on September 23, 2026 and Kynd on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*