# Sober Help Now vs SoberUp

The clearest difference is monetization model: Sober Help Now at free against SoberUp's freemium. SoberUp's advantage is update cadence (weekly vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Sober Help Now sells 1 one-off in-app purchase and SoberUp sells 2 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Sober Help Now against 5.0 for SoberUp. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Sober Help Now ships an update every 3 weeks, SoberUp weekly. The most recent releases landed on October 20, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Sober Help Now | SoberUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/sober-help-now/id6765490840/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/soberup-sobriety-tracker/id6787512520/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Monetization | **Free** | Freemium |
| Size | 3 MB | 88 MB |
| Requires iOS | 17.6 | **16.6** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [JESSE ALLAN PRIEST](https://appshunter.io/developer/1877203233) | [BRIAN MATTHEW REYNOLDS](https://appshunter.io/developer/1868469813) |

## What reviewers say

### Sober Help Now

[App page](https://appshunter.io/ios/app/sober-help-now/id6765490840)

This tool offers immediate assistance to overcome drinking urges. It provides actionable steps and practical exercises to help you resist cravings in vulnerable moments without tracking progress.

**Highlights:** In-the-moment support, Actionable steps for urges, 10-minute urge timer, Breathing prompts, Action checklists, Social scripts, Thought interrupters

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sober Help Now Pro | $1.99 | one-time |


### SoberUp

[App page](https://appshunter.io/ios/app/soberup-sobriety-tracker/id6787512520)

This app helps you track your progress on your journey to sobriety. Monitor sober days, track your streak, and build healthier habits. It provides a simple, private space to stay motivated and focused on your personal goals.

**Highlights:** Track sober days and milestones, Monitor alcohol-free streak, Record progress over time, Build daily accountability, Stay focused on personal goals, Clean and simple design

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $0.99 | per 7 days |
| Yearly Subscription | $19.99 | per year |


## Frequently asked questions

### Is Sober Help Now free?

Sober Help Now is free to download, with in-app purchases available.

### Is SoberUp free?

SoberUp is free to download, with in-app purchases available.

### Which has better reviews, Sober Help Now or SoberUp?

Sober Help Now and SoberUp are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Sober Help Now or SoberUp have ads?

Neither Sober Help Now nor SoberUp shows ads.

### Which is updated more often, Sober Help Now or SoberUp?

Sober Help Now ships an update every 3 weeks, and SoberUp weekly. Most recently, Sober Help Now was updated on October 20, 2026 and SoberUp on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*