# Sober Help Now vs Hold Off

Sober Help Now and Hold Off are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Sober Help Now sells 1 one-off in-app purchase and Hold Off sells 3 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Sober Help Now ships an update every 3 weeks, Hold Off monthly. The most recent releases landed on October 24, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Sober Help Now | Hold Off |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sober-help-now/id6765490840/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Monthly |
| Monetization | Free | — |
| Size | 3 MB | 26 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [JESSE ALLAN PRIEST](https://appshunter.io/developer/1877203233) | [Mohin Lakdawala](https://appshunter.io/developer/6789418353) |

## What reviewers say

### Sober Help Now

[App page](https://appshunter.io/ios/app/sober-help-now/id6765490840)

This tool offers immediate assistance to overcome drinking urges. It provides actionable steps and practical exercises to help you resist cravings in vulnerable moments without tracking progress.

**Highlights:** In-the-moment support, Actionable steps for urges, 10-minute urge timer, Breathing prompts, Action checklists, Social scripts, Thought interrupters

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sober Help Now Pro | $1.99 | one-time |


### Hold Off

[App page](https://appshunter.io/ios/app/hold-off-stop-impulse-buys/id6789418351)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hold Off Premium Weekly | $4.99 | per 7 days |
| Hold Off Premium Yearly | $59.99 | per year |
| Hold Off Premium Lifetime | $129.99 | one-time |


## Frequently asked questions

### Is Sober Help Now free?

Sober Help Now is free to download, with in-app purchases available.

### Is Hold Off free?

Hold Off is free to download, with in-app purchases available.

### Do Sober Help Now or Hold Off have ads?

Neither Sober Help Now nor Hold Off shows ads.

### Which is updated more often, Sober Help Now or Hold Off?

Sober Help Now ships an update every 3 weeks, and Hold Off monthly. Most recently, Sober Help Now was updated on October 24, 2026 and Hold Off on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*