# StrongDay 40+ vs Solace

The clearest difference is in-app purchases: StrongDay 40+ at none against Solace's 3. StrongDay 40+ also leads on update cadence (every 4 days vs every 2 weeks). Solace's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Solace sells 3 in-app purchases, starting at $5.99 per month. StrongDay 40+ asks for nothing beyond the download.

StrongDay 40+ ships an update every 4 days, Solace every 2 weeks. The most recent releases landed on October 31, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | StrongDay 40+ | Solace |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Size | 290 MB | 22 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Jason Quigley](https://appshunter.io/developer/1889088446) | [Evatech Innovations,TOO](https://appshunter.io/developer/1712099707) |

## What reviewers say

### StrongDay 40+

[App page](https://appshunter.io/ios/app/strongday-40-plus-menopause/id6765510273)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Solace

[App page](https://appshunter.io/ios/app/solace-perimenopause-tracker/id6781828385)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Solace Plus – Monthly | $5.99 | per month |
| Solace Plus – Yearly | $39.99 | per year |
| Solace Plus – Lifetime | $99.99 | one-time |


## Frequently asked questions

### Is StrongDay 40+ free?

StrongDay 40+ is free to download, with no in-app purchases.

### Is Solace free?

Solace is free to download, with in-app purchases available.

### Do StrongDay 40+ or Solace have ads?

Neither StrongDay 40+ nor Solace shows ads.

### Which is updated more often, StrongDay 40+ or Solace?

StrongDay 40+ ships an update every 4 days, and Solace every 2 weeks. Most recently, StrongDay 40+ was updated on October 31, 2026 and Solace on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*