# Flowtr vs Run or Jog

The clearest difference is in-app purchases: Flowtr at none against Run or Jog's 9. Flowtr also leads on iOS requirement (15.0 vs 17.0). Run or Jog's advantage is update cadence (every 3 days vs every 3 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Run or Jog sells 9 in-app purchases, starting at $0.99 per month. Flowtr asks for nothing beyond the download.

Flowtr ships an update every 3 weeks, Run or Jog every 3 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flowtr | Run or Jog |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Size | 128 MB | 83 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Joao Nuno Ferreira](https://appshunter.io/developer/1895984790) | [Kyrylo Ustymenko](https://appshunter.io/developer/6774669130) |

## What reviewers say

### Flowtr

[App page](https://appshunter.io/ios/app/flowtr-territory-running/id6765536804)

**In-app purchases:** none


### Run or Jog

[App page](https://appshunter.io/ios/app/run-or-jog/id6774669127)

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founder Monthly | $0.99 | per month |
| Premium Monthly | $1.99 | per month |
| Gold Yearly | $17.99 | per year |
| +50 ENDO Boost | $0.99 | one-time |
| Gift: 150 ENDO | $1.49 | one-time |
| Gift: 1 month | $1.99 | one-time |
| Gift: 300 ENDO | $2.49 | one-time |
| Gift: 3 months | $4.99 | one-time |
| Gift: 1 year | $19.99 | one-time |


## Frequently asked questions

### Is Flowtr free?

Flowtr is free to download, with no in-app purchases.

### Is Run or Jog free?

Run or Jog is free to download, with in-app purchases available.

### Do Flowtr or Run or Jog have ads?

Neither Flowtr nor Run or Jog shows ads.

### Which is updated more often, Flowtr or Run or Jog?

Flowtr ships an update every 3 weeks, and Run or Jog every 3 days. Most recently, Flowtr was updated on October 28, 2026 and Run or Jog on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*